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Your Morning Routine: Clean The Sinuses & Refresh Your Mind With Nasya Oil
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Ayurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ayurveda recommends putting nasya oil in each nostril every morning and before bed. Find out how to do nasya here:
How to Do Nasya Get the Full Ayurveda Routine
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Light

LIGHT

Lightness is identified by reduced weight.

SEE ALL 'LIGHT' FOODS / HERBS

Autumn Winter
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Cleanse
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Routine
Stimulates crown

STIMULATES-CROWN

Creates a feeling of awareness or tension in the area at the top of the head.

SEE ALL 'STIMULATES-CROWN' FOODS / HERBS

Wakes you up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS

Brain Fog / Cloudy Mind / Confusion
Can breathe through nose
Conflict makes me depressed, lazy
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Limited sense of taste
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Sleep deep & long, trouble waking up
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About the Author

John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.

John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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