Become an Ayurvedic Clinician:Explore our Certification Courses
College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion
Enroll Now
 
Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


MORE OPTIONSDown Triangle

FIND ARTICLES

BLOG

WHAT IS AYURVEDA?

AYURVEDA DIET 101

SEASONAL TIPS

MY SAVED ARTICLES

ABOUT JOYFUL BELLY

DIET & LIFESTYLE

DISCOVER HOW TO HEAL

Your Morning Routine: Clean The Sinuses & Refresh Your Mind With Nasya Oil
Study Ayurveda
Print Your Morning Routine: Clean the Sinuses & Refresh Your Mind with Nasya Oil
Share on Social Media
Share Content with Friends & Clients

Click one of the buttons above, or cut and paste the following link to share this page with your network. This link will automatically track your referrals to Joyful Belly:

Share URL for Your Morning Routine: Clean the Sinuses & Refresh Your Mind with Nasya Oil

Copy Link

About Sharing Content & Referrals.

Sign in to review or comment
Ayurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ayurveda recommends putting nasya oil in each nostril every morning and before bed. Find out how to do nasya here:
How to Do Nasya Get the Full Ayurveda Routine
READ MORE ON THIS TOPIC
Your Daily Wellness Routine: A Powerful Anti-Aging Strategy
Your Morning Routine: Washing Your Sinuses with Neti Pot
Your Morning Routine - Prayer & Contemplation
 

BROWSE SIMILAR ARTICLES BY TOPIC

Light

LIGHT

Lightness is identified by reduced weight.

SEE ALL 'LIGHT' FOODS / HERBS

Autumn Winter
Spring
Cleanse
Respiratory Health
Routine
Stimulates crown

STIMULATES-CROWN

Creates a feeling of awareness or tension in the area at the top of the head.

SEE ALL 'STIMULATES-CROWN' FOODS / HERBS

Wakes you up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS

Can breathe through nose
Conflict makes me depressed, lazy
Confusion / Cloudy Mind
Depressed
Depressed when stressed
Difficulty waking up
Excessive sleep
Limited sense of smell
Limited sense of taste
Post nasal drip
Sinus Headache (Pain in forehead)
Sinus Infection
Sinus pain around eyes
Sinus pain in cheeks
Sleep deep & long, trouble waking up
Sleep during the day
Stuffed nose (can't breathe)
Tired in morning

LikesMy Saved Articles | Most Popular

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

Learn More
STUDY AYURVEDA
 
MASTER AYURVEDIC DIGESTION & NUTRITION 500 HOUR CERTIFICATION PROGRAM
This 1 year online program starts Oct 14th, 2025
Starts Oct 2025

Spring Diet

The season is about to shift into spring. Are you ready?

Get The Spring Diet

upcoming courses

Apply for Scholarship. Monhly payment plans available.

Fundamentals of Virtue Psychology ($2,699)

Enroll for $183 / month. Starts Aug 2025.

Ayurvedic Herbalist ($4,999)

Enroll for $299 / month. Starts Aug 2025.

Fundamentals of Ayurvedic Medicine - 2 Year Counselor Certification ($7,999)

Enroll for $250 / month. Starts Aug 2025.

Panchakarma Specialist ($5,999)

Enroll for $250 / month. Starts Aug 2025.

Master Ayurvedic Digestion & Nutrition 500 Hour Certification Program ($4,499)

Enroll for $299 / month. Starts Oct 2025.

About the College

What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Questions, Comments & Impressions of 'your morning routine: clean the sinuses & refresh your mind with nasya oil'?

Is there something else you'd like to know about 'your morning routine: clean the sinuses & refresh your mind with nasya oil'?

23 likes
Sign in to review or comment

Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

Watch this Sample Class
BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

GET YOUR FREE CHART
Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

Enroll Today

Join Joyful Belly

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.