College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

DIET & LIFESTYLE

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Your Morning Routine: Splash Your Face With Cool Water

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One of the nicest, easiest ways to get yourself going in the morning is to splash cool water on your face. This not only gently cleanses the face, but it also refreshes the mind and skin. It's also very easy to do on days when you are pressed for time or rushed in the mornings. Start your morning with splashing cool water on your face, then scraping your tongue, and notice the benefits for yourself.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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