Pungent taste is what makes spicy foods hot. Pungent spices stimulate by irritating the lining of the digestive tract and other membranes. Made of fire element, punge
Deciphering and diagnosing digestive tract disorders can be difficult because of similar symptoms. Many digestive tract disorders lack a clear definition and may be variations of a single disease or syndrome. Diagnosis
What is Agni?
Literally, Agni means fire. In Ayurveda, Agni measures your strength, power and resilience, and may be compared to your metabolism. Agni gives your organs the strength to work well. In your mind, agni gives us emotion
Cheap food is more expensive. When you eat cheap, you eat more, because cheap food has less nutrients. People eat until they get the nutrients they need. Sure, you save ten cents, but eat twice as much. How does that save you money?
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What's Your Dosha?
The best weight loss program will improve your relationship with your body and food. When you make choices that cause you to gain weight, your body communicates distress signs. Through Ayurveda, you discover how to listen & respond more mindfully to your
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Modern desserts have introduced a new level of sweet and gooey goodness to the food chain. Refined flours, refined sugars and corn syrup were non-existant one hundred and fifty years ago. The resulting exponential increase in consumption of sugar complete
"Hot" is anything that causes an increase in temperature or causes sweating. The body radiates heat from the blood through sweat. When the weather is hot, the blood vessels on the surface of the skin
Take the Ayurvedic approach this holiday with this 7-step healthy baking program that will allow you to indulge in your favorite cookies and desserts without provoking Kapha, bogging down your circulation or causing excessive mucus and weight gain.
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Your Body in Winter
Early winter starts in late November and lasts through mid January. As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods