DIET & LIFESTYLE

DISCOVER HOW TO HEAL

Help With Joyful Belly

Written by John Immel, Asheville, NC
full start reviewfull start reviewfull start reviewfull start reviewfull start review3 ratings, 38 likes

Customer Reviews

5.00 out of 5 stars
blank start reviewblank start reviewblank start reviewblank start reviewblank start reviewSign in to review this article
"Amazing! So full of very useful information and resources. Thank you for all you put into this. Avis Lyons, Louisiana"
- Avis Lyons, Lafayette, LA full start reviewfull start reviewfull start reviewfull start reviewfull start review

See all reviews

SEE ALL REVIEWS & COMMENTS
Print Help with Joyful Belly
Share on Social Media
Share Content with Friends & Clients

Click one of the buttons above, or cut and paste the following link to share this page with your network. This link will automatically track your referrals to Joyful Belly:

Share URL for Help with Joyful Belly

Copy Link

About Sharing Content & Referrals.

Joyful Belly makes it easy to create and follow your Ayurvedic diet. Joyful Belly is not only a food encyclopedia; it is more personal and has more variety than you can get in a generic cookbook. You can research any recipe, ingredient, or symptom. You can also take assessment quizzes to figure out your dosha, or request a private consultation. Try us out!

Video Tutorial: About the Joyful Belly Website

Introduction to Ayurveda

The practice of Ayurveda began in ancient India more than 5,000 years ago. It teaches that health, wealth, and happiness come from balance. The first and most important tool for balance is a good diet, which is the foundation for emotional and physical health. Ayurveda contains a very sophisticated knowledge of the effects of food, around which we've organized this website. Read these introductory articles to discover Ayurveda.

Recipes, Ingredients & Spices

Ayurveda harnesses the power of food to heal. Food can make us light or heavy, dry or oily, hot or cold, etc. We call these properties of food digestive effects. Western medicine uses the nutritional effects of food, but Ayurveda goes beyond that in believing that good digestion is the first step to good nutrition. Every recipe, ingredient, and spice on Joyful Belly is keyed by digestive effect. Find out how to use food as medicine..

About Diets on Joyful Belly

Ayurvedic diets use dosha, guna, and taste to describe the types of foods that are healthy and unhealthy for a person. Joyful Belly is designed to help newcomers to Ayurveda keep track of all these qualities. We also provide advanced practitioners with fresh, new recipes to introduce variety into their own diets. Joyful Belly makes searching for recipes, ingredients, and spices easy (for the beginner and the expert) because we can match food to your diet using the technology built into the website. Find out more.

About the search tool

The search box is a powerful research tool that can access our entire food encyclopedia. Find out why your practitioner told you to drink pomegranate juice or avoid wheat. There are multiple filters you can add to refine your search. For example: conservative eaters, filter recipes for the Western palate; adventurous, spice-loving people, filter for Indian recipes. You can use the search tool to compare ingredients and doshas side-by-side as well as use it to learn more about Ayurveda. Click here for a step-by-step guide to the Search Tool.
READ MORE ON THIS TOPIC
Ayurveda & My Christian Call to Health
Recipes, Ingredients and Spices
Creating Diets on Joyful Belly
How to Use Your New Products & Herbs
Clinical Tools for Ayurveda Practitioners
Help with Ordering / Shipping
An Easy Introduction to an Ayurvedic Diet
Novel Ayurveda Research at Joyful Belly
Press Releases
 

BROWSE SIMILAR ARTICLES BY TOPIC

LikesMy Saved Articles | Most Popular

About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

Read more

STUDY AYURVEDA
MASTER AYURVEDIC DIGESTION & NUTRITION 500 HOUR CERTIFICATION PROGRAM
This 1 year online program starts Oct 8th, 2024
Last Chance to Register

Questions, Comments & Impressions of 'help with joyful belly'?

Is there something else you'd like to know about 'help with joyful belly'?

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 38 likes
blank start reviewblank start reviewblank start reviewblank start reviewblank start reviewSign in to review this article

Dear Robyn, When there is a slash through the V, it means the foods aggravates Vata and should be avoided by those with a Vata imbalance. The same is true for slashes through a P or K... -John
The three symbols at the right V,P,K stand for Vata, Pitta, and Kapha. A V means it balances Vata. A V with a slash through it means it aggravates Vata.
Just a comment The new website is excellent. Thank you, John. It is my intention to be more active. Mary Anne
- mary anne, Kil,armock, VA
full start reviewfull start reviewfull start reviewfull start reviewfull start review
, 11-02-12 (Reply)
Hi John. I just LOVE this website. So very helpful. Awaiting my e-handbook with great anticipation! Have a great day
- Susan Toro, Edgewater, MD
full start reviewfull start reviewfull start reviewfull start reviewfull start review
, 02-07-13 (Reply)
Hi John, I love this summer recipe for lemonade rose water drink!!! I wonder if you have a good resource or might know about a recipe for making rose water? Would love to try...Thank you.
- claudia, Durham, NC , 07-17-13 (Reply)
Claudia- Just Google "making rose water" and you'll find a wealth of good recipes.
Amazing! So full of very useful information and resources. Thank you for all you put into this. Avis Lyons, Louisiana
- Avis Lyons, Lafayette, LA
full start reviewfull start reviewfull start reviewfull start reviewfull start review
, 05-18-18 (Reply)

Join Joyful Belly.

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

© 2024 Joyful Belly Ayurveda Inc., All rights reserved.
Asheville, North Carolina
1