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By August, your body is preparing for fall and using all available energy to build an insulating layer of fat before the temperatures plummet mid October. Meanwhile, sweating under the hot midday sun depletes electrolytes. The result is that your blood wi

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Have you noticed someone you love flaring up at you recently? Have you ever wondered why you feel more irritated in the summer? In the heat of summer, your liver releases excess bile, which irritates both your gut and your nervous system. Excess bilirubin

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Summer berries, like the ruby red strawberry and cool blueberry, arrive just in time for hot June temperatures. Feel free to consume these berries by the handful, as they reduce internal heat, soothe inflamed tissues, and cool your blood. Blueberries are