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What is Pitta (Metabolic Body Type)? Pitta is easily overheated and has the qualities of

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Introduction Acid reflux is often regarded as a minor annoyance, with approximately 20-30% of Americans experiencing symptoms

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Introduction Milk has long been considered an effective home remedy for acid reflux, but does it really work? When the churning an

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Take a moment to visualize the inside of your digestive tract. The tissues should be a healthy, flesh colored pink. They should look fresh, clean and moist - a sign they are well hydrated and coated by a healthy layer of protective mucus. Now, picture the

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Breathing exercises can help restore energy and vitality (prana). They oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of

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From burning eyes to rashes, hot flashes, and fibromyalgia, summer heat & humidity seem to exacerbate inflammation and swelling. Ayurveda offers you a method of keeping cool in a practical way. Mildly sweet coconut water or mucilaginous herbs like marshm

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If you run your hand along the front of your neck starting right below your chin, you'll eventually hit a slight bump - that's when you know you've hit the thyroid gland. Your thyroid is a butterfly-shaped gland located along the mid-line of your neck, on