School of Ayurvedic Diet & Digestion

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What is Pitta (Metabolic Body Type)? Pitta is easily overheated and has the qualities of

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Introduction Acid reflux is often regarded as a minor annoyance, with approximately 20-30% of Americans experiencing symptoms

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Milk has long been considered an effective home remedy for acid reflux, but does it really work? Many find milk immediately soothing. When the churn

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Do you often experience a burning sensation in your gut? Do you have an ulcer? Your digestive tract is sensitive and needs a moist environment to work effectively. Excess dryness, on the other hand, is a contributing factor to burning sensations in

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Breathing exercises can help restore energy and vitality (prana). They oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of

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From burning eyes to rashes, hot flashes, and fibromyalgia, summer heat & humidity seem to exacerbate inflammation and swelling. Ayurveda offers you a method of keeping cool in a practical way. Mildly sweet coconut water or mucilaginous herbs like marshm

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If you run your hand along the front of your neck starting right below your chin, you'll eventually hit a slight bump - that's when you know you've hit the thyroid gland. Your thyroid is a butterfly-shaped gland located along the mid-line of your neck, on

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As the summer warms your body, blood flushes your sun-kissed cheeks with a red rosy hue. Your rosy cheeks are a sign that capillary beds are dilated near the surface of your skin, to help disperse excess heat in your blood. In summer, your skin relishes w

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