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Introduction Acid reflux is often regarded as a minor annoyance, with approximately 20-30% of Americans experiencing symptoms

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What is Pitta? Pitta is easily overheated and has the qualities of a metabolic fire. Pit

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Introduction Milk has long been considered an effective home remedy for acid reflux, but does it really work? When the churning an

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Take a moment to visualize the inside of your digestive tract. The tissues should be a healthy, flesh colored pink. They should look fresh, clean and moist - a sign they are well hydrated and coated by a healthy layer of protective mucus. Now, picture the

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If you run your hand along the front of your neck starting right below your chin, you'll eventually hit a slight bump - that's when you know you've hit the thyroid gland. Your thyroid is a butterfly-shaped gland located along the mid-line of your neck, on

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From burning eyes to rashes, hot flashes, and fibromyalgia, summer heat & humidity seem to exacerbate inflammation and swelling. Ayurveda offers you a method of keeping cool in a practical way. Mildly sweet coconut water or mucilaginous herbs like marshm