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Introduction Acid reflux is often regarded as a minor annoyance, with approximately 20-30% of Americans experiencing symptoms

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Early Summer - Mid-May to Mid-July Hot, humid weather destroys the appetite and aggravates Pitta-Kapha rashes, irritabilit

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Take a moment to visualize the inside of your digestive tract. The tissues should be a healthy, flesh colored pink. They should look fresh, clean and moist - a sign they are well hydrated and coated by a healthy layer of protective mucus. Now, picture the

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This fall, experiments with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world

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From burning eyes to rashes, hot flashes, and fibromyalgia, summer heat & humidity seem to exacerbate inflammation and swelling. Ayurveda offers you a method of keeping cool in a practical way. Mildly sweet coconut water or mucilaginous herbs like marshm

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Have you noticed someone you love flaring up at you recently? Have you ever wondered why you feel more irritated in the summer? In the heat of summer, your liver rele