(5.00 out of 5 stars) 2 ratings, 136 likes

SAVE ARTICLE

Have you caught 'Spring Fever'? By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by the time April rolls around, the great outdoors is calling. Chil

SAVE ARTICLE

Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced,

SAVE ARTICLE

Taking triphala every night during the fall is a great way to avoid constipation. It may also help with gas and bloating that tend to accompany dry constipation. Triphala is helpful fo

SAVE ARTICLE

Why Do People Become Anorexic? Imagine if every time you ate, you felt sluggish, tired, and a loss of vitality. Picture your energy drained, your goals for the day slipping away into a sleepy distance. Naturally you'd blame food fo

SAVE ARTICLE

Breathing exercises can help restore energy and vitality (prana). They oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of

SAVE ARTICLE

By August, your body is preparing for fall and using all available energy to build an insulating layer of fat before the temperatures plummet mid October. Meanwhile,

SAVE ARTICLE

Ayurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ay

SAVE ARTICLE

Fasti