School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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SEASONAL HEALTH TIPS FROM AYURVEDADISCOVER HOW TO HEAL

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Spring - Mid-February - Mid May The spring is a watery season of warming temperatures. Snow melts making the rivers full and muddy. Warm temperatures encourage tender young sprouts and sweet sap to run in the vasculature of maple...

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After eating, blood rushes to the stomach to supply stomach glands with fluids. The food is mixed with acids and slowly turns into a sauce. About fifteen minutes after eating, the food if fully hydrated and blood flow to the stomach relaxes somewhat. To e

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All summer long, air conditioning blasts frigid air on you in supermarkets, the car, and nearly any establishment you walk into. Although the blast may seem like a welcome relief from the heat, the cold air can create some nasty side-effects. For one, art

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There is no right or wrong answer to the raw versus cooked debate. The real answer to the debate depends on the digestive strength of the individual. Raw food offers nutritional benefits but is more difficult to digest, causing gas and bloating in those w

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What is Pitta (Metabolic Body Type)? Pitta is easily overheated and has the qualities of

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Healthy hunger comes from deep down in your bones. Healthy hunger is when you "know" a particular food or behavior is right for you. This kind of hunger is called cellular hunger, because it is the hunger from each and every one of the cells in your body.

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No matter how much you love digestive enzymes for saving you from embarrassing gas or tummy discomfort, digestive enzymes could magnify

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If maintaining a state of holistic wellness is important for you, look to your taste buds first. Your tongue and taste buds are a precise laboratory for your health. In fact, they helped your ancestors survive in the wild. Today, we are less

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Ayurveda seems to exude a certain ease, as if it were second nature. In a complex world, there's something simple and very personal about Ayurveda's approach to healing. You might even wonder where this ease of Ayurveda comes from. The answer is fu

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By the magic of digestion, when you eat an apple it becomes a part of your body. And whether the apple is hot or cold, acidic or basic, sugary or bitter, the body still has to transform the apple into the building blocks of living human flesh. The most pr

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The gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it

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Introduction Deciphering and diagnosing digestive tract disorders can be difficult because of similar symptoms. Many digestive tract disorders lack a clear definition and may be variations of a single disease or syndrome. Diagnosis

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Ever get the feeling that your mouth is dry no matter how often you tip the bottle, and that you pee like crazy but still feel thirsty? When you drink too much water, you pee too much, which also depletes your electrolytes. Electrolytes help you retain wa

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What is Agni? Literally, Agni means fire. In Ayurveda, Agni measures your strength, power and resilience, and may be compared to your metabolism. Agni gives your organs the strength to work well. In your mind, agni gives us emotion

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Cheap food is more expensive. When you eat cheap, you eat more, because cheap food has less nutrients. People eat until they get the nutrients they need. Sure, you save ten cents, but eat twice as much. How does that save you money?

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By the miracle of digestion, food that you eat is transformed into your living human body. This profound assimilation of food has the power to change your mood and emotions. The fact is, food becomes blood. Your body feeds this blood to your brain. The br

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This simple exercise restores your body's natural, healthy instincts around food. Many people are anxious about which healthy foods to eat. Conflicting advice from experts makes food choices appear difficult. Orthorexia nervosa is actually an eating

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Joyful Belly makes it easy to create and follow your Ayurvedic diet. Joyful Belly is not only a food encyclopedia; it is more personal and has more variety than you can get in a generic cookbook. You can research any recipe, ingredient, or symptom. You ca

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Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3's the size of your stomach. Ideally, you'd

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