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Recent Articles (Blog)SEASONAL HEALTH TIPS FROM AYURVEDADISCOVER HOW TO HEAL
  (4.00 out of 5 stars) 1 review, 83 likesSpring - Mid-February - Mid May The spring is a watery season of warming temperatures. Snow melts making the rivers full and muddy. Warm temperatures encourage tender young sprouts and sweet sap to run in the vasculature of maple... (5.00 out of 5 stars) 1 review, 31 likesBitters & Digestion Ayurveda suggests that a healthy gut will eliminate food six hours after eating it. The holy grail of six hour elimination exists today in indigenous societies with higher consumption of bitte 11 likes Liquid guna causes increased secretions in the tissues. In general, sour and salty foods cause increased secretions. Sweet and oily foods too. Examples are limes, yogurt, and ghee mixed with sugar. In a second sense, liquid guna c 23 likes By the magic of digestion, when you eat an apple it becomes a part of your body. And whether the apple is hot or cold, acidic or basic, sugary or bitter, the body still has to transform the apple into the building blocks of living human flesh. The most pr (5.00 out of 5 stars) 6 reviews, 41 likesThe Musical Fruit Beans could make your evening impolite. They are known as the "musical fruit" because they cause gas. A properly cooked bean, however, is easy to digest and less gaseous. Beans offer many nutritional and (5.00 out of 5 stars) 4 reviews, 30 likesThe gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it 26 likes Pungent taste is what makes spicy foods hot. Pungent spices stimulate by irritating the lining of the digestive tract and other membranes. Made of fire element, punge 25 likes Introduction Deciphering and diagnosing digestive tract disorders can be difficult because of similar symptoms. Many digestive tract disorders lack a clear definition and may be variations of a single disease or syndrome. Diagnosis 
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