What's Your Dosha?
IMPROVE ENZYME OUTPUT & MASTER YOUR DIGESTION
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"Hot" is anything that causes an increase in temperature or causes sweating. The body radiates heat from the blood through sweat. When the weather is hot, the blood vessels on the surface of the skin
Your Body in Winter
Early winter starts in late November and lasts through mid January. As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods
Eating out at a restaurant, especially on those days where you are too tired and don't feel like cooking, can be tempting. You enjoy a hot plate of tasty food with little sweat, planning, or effort. While it may feel like a treat to be served, restaurant
Sweet taste includes nourishing foods like carbohydrates, fats, and proteins. Sweet taste doesn't necessarily mean sugary, but also includes anything that tastes nourishing (i.e. builds muscle or fat tissue). Before refined sugars, brea
AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
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Gooey foods are slimy, smooth, and sticky. Gooey foods increase mucous and sometimes even resemble it. Sugar and all foods with a sweet taste are gooey because they create more mucous.
Mucous, Yellow Sputum, & Runn
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Eat the biggest meal of the day during lunch. Lunch is the warmest time of the day when digestion is strongest. Food eaten during lunch has a chance to get digested before bedtime. If you must cheat on your diet, cheat during