(4.00 out of 5 stars) 1 review, 83 likes

SAVE ARTICLE

Spring - Mid-February - Mid May The spring is a watery season of warming temperatures. Snow melts making the rivers full and muddy. Warm temperatures encourage tender young sprouts and sweet sap to run in the vasculature of maple...

(5.00 out of 5 stars) 4 reviews, 34 likes

SAVE ARTICLE

The gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it

SAVE ARTICLE

Pungent taste is what makes spicy foods hot. Pungent spices stimulate by irritating the lining of the digestive tract and other membranes. Made of fire element, punge

SAVE ARTICLE

Introduction Deciphering and diagnosing digestive tract disorders can be difficult because of similar symptoms. Many digestive tract disorders lack a clear definition and may be variations of a single disease or syndrome. Diagnosis

(3.67 out of 5 stars) 3 reviews, 22 likes

SAVE ARTICLE

Ever get the feeling that your mouth is dry no matter how often you tip the bottle, and that you pee like crazy but still feel thirsty? When you drink too much water, you pee too much, which also depletes your electrolytes. Electrolytes help you retain wa

SAVE ARTICLE

What is Agni? Literally, Agni means fire. In Ayurveda, Agni measures your strength, power and resilience, and may be compared to your metabolism. Agni gives your organs the strength to work well. In your mind, agni gives us emotion

SAVE ARTICLE

Cheap food is more expensive. When you eat cheap, you eat more, because cheap food has less nutrients. People eat until they get the nutrients they need. Sure, you save ten cents, but eat twice as much. How does that save you money?

(5.00 out of 5 stars) 1 review, 37 likes

SAVE ARTICLE

By the miracle of digestion, food that you eat becomes transformed into your living human body. This profound assimilation of food has the power to change your very identity. The fact is, food becomes blood. Your body feeds this blood to your brain. The b

(5.00 out of 5 stars) 2 reviews, 22 likes

SAVE ARTICLE

The mind is very powerful, and can twist or distort your natural food cravings. Knowledge can distract you from your body's wisdom. When it comes to eating, it's wise to remember that nurturing is not an intellectual activity. The brain is notorious for n

(5.00 out of 5 stars) 3 reviews, 54 likes

SAVE ARTICLE

A Season of Transition January is traditionally the coldest month of the year in North America. Ayurvedically, January is a month of transition from Vata to Kapha season. Vata season is characterized by the body scrambling to prote

(5.00 out of 5 stars) 3 reviews, 26 likes

SAVE ARTICLE

Joyful Belly makes it easy to create and follow your Ayurvedic diet. Joyful Belly is not only a food encyclopedia; it is more personal and has more variety than you can get in a generic cookbook. You can research any recipe, ingredient, or symptom. You ca

(4.20 out of 5 stars) 5 reviews, 31 likes

SAVE ARTICLE

Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3's the size of your stomach. Ideally, you'd

(5.00 out of 5 stars) 2 reviews, 15 likes

SAVE ARTICLE

Heavy is one of the eight important healing qualities of nature in Ayurveda. Heaviness describes an important experience that our bodies need for health. This quality also frequently shows up in our bodies to communicate illness. Heavy is the opposite of

SAVE ARTICLE

What's Your Dosha?

(5.00 out of 5 stars) 1 review, 45 likes

SAVE ARTICLE

The best weight loss program will improve your relationship with your body and food. When you make choices that cause you to gain weight, your body communicates distress signs. Through Ayurveda, you discover how to listen & respond more mindfully to your

(5.00 out of 5 stars) 4 reviews, 17 likes

SAVE ARTICLE

If you like being alert in the morning, you may want to think twice about that heavy, late dinner. A heavy, late night meal will (more often than not) sit in your digestive tract throughout the night, stagnant and undigested, till the next morning.

(3.00 out of 5 stars) 1 review, 71 likes

SAVE ARTICLE

Ayurveda's Secret to Weight Loss Weight loss can seem like a constant fight against your own body. You can't trust your instincts, and may even feel like your own body betrayed you, leading you to weight problems. Fighting your unr

SAVE ARTICLE

Modern desserts have introduced a new level of sweet and gooey goodness to the food chain. Refined flours, refined sugars and corn syrup were non-existant one hundred and fifty years ago. The resulting exponential increase in consumption of sugar complete

SAVE ARTICLE

Hot Climate "Hot" is anything that causes an increase in temperature or causes sweating. The body radiates heat from the blood through sweat. When the weather is hot, the blood vessels on the surface of the skin

(5.00 out of 5 stars) 2 reviews, 50 likes

SAVE ARTICLE

Take the Ayurvedic approach this holiday with this 7-step healthy baking protocol that will allow you to indulge in your favorite cookies and desserts without provoking Kapha, bogging down your circulation or causing excessive mucus and weight gain.