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This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a

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For most people, if you have to breathe through your mouth, your exercise routine is too intense. In Ayurveda, consistency is usually better than intensity. If you overdo it, you'll hurt your body and find it harder to keep up the pace. P

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