Clear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. The season seems to change with an August thunderstorm, rain and wind that is fantastic and quick. The storm is abruptly followed by a
Why Cleanse? The primary goal of an Ayurvedic cleanse is to remove toxins (ama) from the body. Toxins clog your lymphatic system,
Your poop tells an important story. Consider it a window into your digestive tract. It tells you if you're adequately hydrated, producing enough enzymes, about the bacteria you have in your gut, and most importantly, how well you are digesting your food a
Healthy and unhealthy poop tells a story about the health of your body. Stool gives you vital info about the health of your digestive tract, your diet, and your lifestyle. Are you eating the right foods? A single glance at your stool provides
Here at Joyful Belly, we aren't shy about farts. In fact, we don't think y
Are you ready for constipation relief? Taking triphala every night during the fall is a great start. It may also help with the gas and bloating that ten
Rich foods and holiday libations may be difficult to avoid during this festive season, or anytime you gather with friends and loved ones. Food is often the centerpiece of social occasions, and an important part of relationship building. It's important to
Introduction Deciphering and diagnosing digestive tract disorders can be difficult because of similar symptoms. Many digestive tract disorders lack a clear definition and may be variations of a single disease or syndrome. Diagnosis
Some things in life should be simple, like pooping. The joy of a complete bowel movement in your morning routine can be as gratifying as a sunrise. Many, however, struggle with nature's call. There are those who sit on the toilet for 20 min flipping thro
Constipation resulting from dryness is common in the fall as temperatures start to drop. Fall constipation increases your anxiety levels and puts extra stress on your body, mainly
Many doctors agree, better health starts in the dig
Watch the Video (Text Below) It's something you do every morning (hope
Stools are formed in the colon as the colon extracts liquid from the digested food, forming solid pieces which are then eliminated. Stools can be assessed by consistency, color, smell, quantity, and frequency of elimination. Stools should also be checked
About gut flora The average, normal, healthy bowel contains an estimated 100 trillion microorganisms from over 500 different species. Normally, this ecosystem deters and displaces growth of harmful bacteria. When your gut ecosystem
During the dry, rough chill of autumn/winter, abdominal massage with mahanaryan oil keeps the skin soft, supple and encourage warming circulation. Mahanaryan oil is a strong, penetrating oil that generates heat and is the perfect oil for cold winte
Peristalsis is a wavelike contraction of smooth muscle tissue that guides food down through the digestive tract. It continues all the way through the small intestine and colon. This video of an endoscopy procedure shows a healthy, strong peristaltic wave
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