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155 likes For most, March is a month of renewal. The dark days of winter have passed, the evenings are brighter, flowers are starting to bloom, and crowds of joggers resume their regular circuit. As your skin starts to shed its winter cost of insulating fats, now i ![]() ![]() ![]() ![]() ![]() Have you caught 'Spring Fever'? By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by the time April rolls around, the great outdoors is calling. Chil ![]() ![]() ![]() ![]() ![]() Why Cleanse? The primary goal of an Ayurvedic cleanse is to remove toxins (ama) from the body. Toxins clog your lymphatic system, we ![]() ![]() ![]() ![]() ![]() February in Your Body As soon as temperatures bottom out and begin to rise in late January, your body shifts its strategy from building insulating fats to releasing them. The body releases fat for the same reason a dog sheds their ![]() ![]() ![]() ![]() ![]() Life comes to full bloom in May just in time for Mother's Day. A tree in flower fills the air with a sweet perfume. Bright yellow and pink flowers seem to capture the very essence of new life. The entire atmosphere of May is buzzing and alive with the sou ![]() ![]() ![]() ![]() ![]() The Healing Power of Soups Soups are warm, soft, and supportive. They boost immunity, are hydrating, and generally easy to digest. Their slow and careful brew fills a home with alluring fragrance. That's why a grandma cooks soup fo 89 likes Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced, 79 likes Healthy and unhealthy poop tells a story about the health of your body. Stool gives you vital info about the health of your digestive tract, your diet, and your lifestyle. Are you eating the right foods? A single glance at your stool provides 59 likes Are you ready for constipation relief? Taking triphala every night during the fall is a great start. It may also help with the gas and bloating that ten ![]() ![]() ![]() ![]() ![]() Many people are anxious about which healthy foods to eat. This simple exercise restores your body's natural, healthy instincts around food. If you are baffled by the very concept of "inner body wisdom", here are some tips to wake up your natural food crav 38 likes Some things in life should be simple, like pooping. The joy of a complete bowel movement in your morning routine can be as gratifying as a sunrise. Many, however, struggle with nature's call. There are those who sit on the toilet for 20 min flipping thro ![]() ![]() ![]() ![]() ![]() There is no right or wrong answer to the raw versus cooked debate. The real answer to the debate depends on the digestive strength of the individual. Raw food offers nutritional benefits but is more difficult to digest, causing gas and bloating in those w 35 likes Many doctors agree, better health starts in the dig 32 likes Breathing exercises can help restore energy and vitality (prana). They oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of 28 likes Perhaps in recent years you have heard about a phenomenon called "oil pulling." Oil pulling has long been encouraged in Ayurveda as an important way to start your day and keep the mouth clean. Oil pulling involves swishing around a little bit of warm sesa 26 likes Toxins in the blood often accumulate on the back of the tongue. While a slight coating on the back of the tongue the size of a dime is normal, a thick or large coating is a sign of a large toxic burden. As bacteria thrive off the accumulated toxins, they ![]() AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
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