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165 likes Fourth of July fireworks initiate the celebratory feeling that runs throughout July. The fun of backyard barbecues, playful picnics, the excitement of summer vacation, and the thrill of road trips make this a month to look forward to. July is a time to re
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81 likes What is Agni?
Literally, Agni means fire. In Ayurveda, Agni measures your strength, power and resilience, and may be compared to your metabolism. Agni gives your organs the strength to work well. In your mind, agni gives us emotion
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81 likes Healthy and unhealthy poop tells a story about the health of your body. Stool gives you vital info about the health of your digestive tract, your diet, and your lifestyle.
Are you eating the right foods? A single glance at your stool provides
79 likes Pitta tends toward hot, sharp, and quick digestion, a condition called tikshna agni in Ayurveda. Digestion is ruled by Pitta, so Pitta people often have a strong digestive fire. This means they have a strong appetite and need to eat quickly when hu
73 likes Are you finding it difficult to make menu choices at restaurants that support the your wellbeing?
Food is an important way to build relationships, and studies show that having friends and socializing is good for your health too. Ayurveda does not as
65 likes Evolution & Taste Buds
Taste buds are important for maintaining our health. These days, many people distrust their taste buds. Processed foods like bread, cheese, and corn syrup bypass and trick our taste buds into eating food that
64 likes How Much Fried Food Can you Handle?
French fries & funnel cakes are a fun way to enjoy the local fair. Eat too much though, and you start to feel queasy. This is a sign you've hit your upper limit on fried foods. Uggh! The hot sun
59 likes Are you ready for constipation relief?
Taking triphala every night during the fall is a great start.
It may also help with the gas and bloating that ten
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59 likes Take a moment to visualize the inside of your digestive tract. The tissues should be a healthy, flesh colored pink. They should look fresh, clean and moist - a sign they are well hydrated and coated by a healthy layer of protective mucus. Now, picture the
58 likes Soups are the fallback food. Whether under stress, ill, or recovering from illness or cleansing, soups give digestive organs a much needed rest. The recommended diet after pancha karma treatment is samsarjana karma, a progression of soups from light to he
53 likes By the magic of digestion, when you eat an apple it becomes a part of your body. And whether the apple is hot or cold, acidic or basic, sugary or bitter, the body still has to transform the apple into the building blocks of living human flesh. The most pr
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44 likes Introduction
If you're plagued with strong cravings for the exact food you have an adverse reaction to, you may be dealing with an addictive allergy. Addictive allergies present a strange paradox - how can you possibly be addicted
39 likes Introduction
Deciphering and diagnosing digestive tract disorders can be difficult because of similar symptoms. Many digestive tract disorders lack a clear definition and may be variations of a single disease or syndrome. Diagnosis
39 likes Some things in life should be simple, like pooping. The joy of a complete bowel movement in your morning routine can be as gratifying as a sunrise. Many, however, struggle with nature's call. There are those who sit on the toilet for 20 min flipping thro
37 likes Excited about starting your Ayurveda career in health and wellness? Thinking about getting certified in our School of Ayurveda? Complementary medicine is a $13 billion dollar indus
36 likes Many people don't consume enough proteins in their diet. Some people can't digest the proteins they consume. Here is an early sign your protein consumption is too low, and an easy to digest list of proteins.
Proteins & Food Cravings
36 likes
Many doctors agree, better health starts in the dig
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