Kapha loves comfort and the good life. They love sweets and satisfying comfort foods like mashed potatoes. Some Kaphas love the creamy texture of pudding and ice cream, others love
Ayurveda offers you simple, practical ways to manage your health using the biocharacteristics theory of medicine. This method can help you understand your body and how to prevent or minimize disease. Ayurveda helps you experience the medicine of food, und
Vata dosha generally has weak, dry, and cold digestion with a lot of variability. This type of digestion is called vishama agni in Ayurveda. A Vata's gut is the most unpredictable of all the body types. The digestive tract in general is an ever shi
Fourth of July fireworks initiate the celebratory feeling that runs throughout July. The fun of backyard barbecues, playful picnics, the excitement of summer vacation, and the thrill of road trips make this a month to look forward to. July is a time to re
Have you caught 'Spring Fever'? By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by the time April rolls around, the great outdoors is calling. Chil
Why Cleanse? The primary goal of an Ayurvedic cleanse is to remove toxins (ama) from the body. Toxins clog your lymphatic system,
Life comes to full bloom in May just in time for Mother's Day. A tree in flower fills the air with a sweet perfume. Bright yellow and pink flowers seem to capture the very essence of new life. The entire atmosphere of May is buzzing and alive with the sou
Here are ten habits to improve digestion. Wait for the signs of true hunger. Eat at the same time every day. The stomach likes t
The Healing Power of Soups Soups are warm, soft, and supportive. They boost immunity, are hydrating, and generally easy to digest. Their slow and careful brew fills a home with alluring fragrance. That's why a grandma cooks soup fo
If you've ever wondered why a food you usually find easy to digest is now causing gas or an upset stomach? Maybe it's not the food, but what you ate along with it. Poor food combining can turn one of your easy to digest foods into a digestive nightm
If you are one of many women who suffer from gut problems associated with their menstrual cycle, you are not alone. Women walk into our digestive clinic every week with questions about heaviness, gas, diarrhea and constipation. Or with concerns abou
Introduction Acid reflux is often regarded as a minor annoyance, with approximately 20-30% of Americans experiencing symptoms
Kapha's digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. As a result, Kapha people tend to gain weight easily and store energy well. The dull, gooey nature of Kapha creates excess mucus in the stomach, w
Where is Your Last Meal? Food turns into blood chemistry that directly affects all organs. That's why digestion is the cornerstone of health and diet is the priority in Ayurveda. If you have sluggish digestion or other symptoms of
Your poop tells an important story. Consider it a window into your digestive tract. It tells you if you're adequately hydrated, producing enough enzymes, about the bacteria you have in your gut, and most importantly, how well you are digesting your food a
To enjoy great health, start by resetting your digestion. Maybe you suffer from gas, bloating or acid reflux. Or perhaps your tummy complains loudly when you eat too much fatty food. Whatever your concerns, an
Pitta tends toward hot, sharp, and quick digestion, a condition called tikshna agni in Ayurveda. Digestion is ruled by Pitta, so Pitta people often have a strong digestive fire. This means they have a strong appetite and need to eat quickly when hu
Healthy and unhealthy poop tells a story about the health of your body. Stool gives you vital info about the health of your digestive tract, your diet, and your lifestyle. Are you eating the right foods? A single glance at your stool provides
Are you finding it difficult to make menu choices at restaurants that support the your wellbeing? Food is an important way to build relationships, and studies show that having friends and socializing is good for your health too. Ayurveda does not as
Here at Joyful Belly, we aren't shy about farts. In fact, we don't think y
If maintaining a state of holistic wellness is important for you, look to your taste buds first. Your tongue and taste buds are a precise laboratory for your health. In fact, they helped your ancestors survive in the wild. Today, we are less
Milk has long been considered an effective home remedy for acid reflux, but does it really work? Many find milk immediately soothing. When the churn
Soups are the fallback food. Whether under stress, ill, or recovering from illness or cleansing, soups give digestive organs a much needed rest. The recommended diet after pancha karma treatment is samsarjana karma, a progression of soups from light to he
How Much Fried Food Can you Handle? French fries & funnel cakes are a fun way to enjoy the local fair. Eat too much though, and you start to feel queasy. This is a sign you've hit your upper limit on fried foods. Uggh! The hot sun
Are you ready for constipation relief? Taking triphala every night during the fall is a great start. It may also help with the gas and bloating that ten
Do you often experience a burning sensation in your gut? Do you have an ulcer? Your digestive tract is sensitive and needs a moist environment to work effectively. Excess dryness, on the other hand, is a contributing factor to burning sensations in
If you want to improve your digestion naturally and with ease, start with your diet. Not only do your food choices have a huge impact on your health, they are also one of the most profound ways you interact with the environment. And it is your diges
By the miracle of digestion, food that you eat is transformed into your living human body. This profound assimilation of food has the power to change your mood and emotions. The fact is, food becomes blood. Your body feeds this blood to your brain. The br
Rich foods and holiday libations may be difficult to avoid during this festive season, or anytime you gather with friends and loved ones. Food is often the centerpiece of social occasions, and an important part of relationship building. It's important to
The gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it
Belly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br
Introduction If you're plagued with strong cravings for the exact food you have an adverse reaction to, you may be dealing with an addictive allergy. Addictive allergies present a strange paradox - how can you possibly be addicted
Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3's the size of your stomach. Ideally, you'd
Introduction Deciphering and diagnosing digestive tract disorders can be difficult because of similar symptoms. Many digestive tract disorders lack a clear definition and may be variations of a single disease or syndrome. Diagnosis
If you like being alert in the morning, you may want to think twice about that heavy, late dinner. Groggy Mornings A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the n
Some things in life should be simple, like pooping. The joy of a complete bowel movement in your morning routine can be as gratifying as a sunrise. Many, however, struggle with nature's call. There are those who sit on the toilet for 20 min flipping thro
Excited about starting your Ayurveda career in health and wellness? Thinking about getting certified in our School of Ayurveda? Complementary medicine is a $13 billion dollar indus
There is no right or wrong answer to the raw versus cooked debate. The real answer to the debate depends on the digestive strength of the individual. Raw food offers nutritional benefits but is more difficult to digest, causing gas and bloating in those w
Many people don't consume enough proteins in their diet. Some people can't digest the proteins they consume. Here is an early sign your protein consumption is too low, and an easy to digest list of proteins. Proteins & Food Cravings
Many doctors agree, better health starts in the dig
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