School of Ayurvedic Diet & Digestion
Become an Ayurvedic Digestive Health Coach: Class Starts Oct 10th
Recipes
Food
Create Your Diet
Recent Articles (Blog)ARTICLES ABOUT ENERGY-VITALITY EFFECTDISCOVER HOW TO HEAL
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
 (5.00 out of 5 stars) 2 ratings, 150 likesHow exactly does the food you eat nourish your entire body? Ayurveda offers a unique understanding of this process. From the moment you eat a meal, the process of Ayurvedic nutrition takes a full 35 days to complete. At each step in the process a new tiss (5.00 out of 5 stars) 1 rating, 47 likesBelly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br (5.00 out of 5 stars) 4 ratings, 29 likesIf you like being alert in the morning, you may want to think twice about that heavy, late dinner. Groggy Mornings A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the n 31 likes Know Your Early Warning Signs of Imbalance You know that feeling the day before you come down with a cold? The warning signs of a cold include aches and pains, stuffy nose, cloudy thoughts, and general fatigue. These signs are 24 26 likes Breathing exercises can help restore energy and vitality (prana). They oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of 24 likes This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a 23 likes Observe the Natural World In every corner of the globe and every ecological niche, plants and animals have adapted to life in the natural world. Humans have also adapted. Our health is directly correlated to our ability to withstan 20 likes If you run your hand along the front of your neck starting right below your chin, you'll eventually hit a slight bump - that's when you know you've hit the thyroid gland. Your thyroid is a butterfly-shaped gland located along the mid-line of your neck, on 17 likes For most people, if you have to breathe through your mouth, your exercise routine is too intense. In Ayurveda, consistency is usually better than intensity. If you overdo it, you'll hurt your body and find it harder to keep up the pace. P 13 likes Summer is hot and alive. The terrain is naturally green and lush, and the days are long and humid. Summer is abundant with yang energy. It is all about action. In Chinese medicine, yang is similar to pitta dosha. The energetic nature of the summer is soci 12 likes Eating is a sacred act because food gives life. Food is entirely a gift to self. Eating is the one activity that brings every living thing on the planet in touch with their health and desire every day. Plants get their food directly from the sun, but huma  (4.50 out of 5 stars) 2 ratings, 6 likesSummer can be a lot like falling in love! According to Traditional Chinese Medicine, falling in love is known as an "excess heart fire," with symptoms very similar to summer time: a racing heart, spontaneous sweating, obsessive thought and madness. The he |
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Copy Share Link
MY SAVED ARTICLES
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!