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(5.00 out of 5 stars) 2 ratings, 169 likes How exactly does the food you eat nourish your entire body? Ayurveda offers a unique understanding of this process. From the moment you eat a meal, the process of Ayurvedic nutrition takes a full 35 days to complete. At each step in the process a new tiss (5.00 out of 5 stars) 1 rating, 51 likes Belly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br (5.00 out of 5 stars) 4 ratings, 34 likes If you like being alert in the morning, you may want to think twice about that heavy, late dinner. Groggy Mornings A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the n 35 likes Know Your Early Warning Signs of Imbalance You know that feeling the day before you come down with a cold? The warning signs of a cold include aches and pains, stuffy nose, cloudy thoughts, and general fatigue. These signs are 24 33 likes Breathing exercises can help restore energy and vitality (prana). They oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of 29 likes Observe the Natural World The elements are the basic kinds of matter, much like the periodic table of elements in modern times. In Medieval as well as in modern times, all cultures believed the world around them was made up of elem 28 likes This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a 25 likes For most people, if you have to breathe through your mouth, your exercise routine is too intense. In Ayurveda, consistency is usually better than intensity. If you overdo it, you'll hurt your body and find it harder to keep up the pace. P ENZYME DEFICIENCIES
IMPROVE ENZYME OUTPUT & MASTER YOUR DIGESTION
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