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How exactly does the food you eat nourish your entire body? Ayurveda offers a unique understanding of this process. From the moment you eat a meal, the process of Ayurvedic nutrition takes a full 35 days to complete. At each step in the process a new tiss

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Before ice-cream and other heavy sweets were invented, sweet foods were a natural energy boost between meals. The pick-me-up was a necessary complement to your diet between meals. So, people craved sweets when they were feeling tired. In modern times,

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Pranayama are yogic breathing exercises that help build prana, restoring vitality and energy. Pranayama oxygenates the blood, strengthens metabolism, cleanses the lymphatic system, and clears the mind. There are many types of pranayama, but here are some

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Observe the Natural World In every corner of the globe and every ecological niche, plants and animals have adapted to life in the natural world. Humans have also adapted. Our health is directly correlated to our ability to withstan

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This fall, experiments with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world

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If you run your hand along the front of your neck starting right below your chin, you'll eventually hit a slight bump - that's when you know you've hit the thyroid gland. Your thyroid is a butterfly-shaped gland located along the mid-line of your neck, on

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Eating is a sacred act because food gives life. Food is entirely a gift to self. Eating is the one activity that brings every living thing on the planet in touch with their health and desire every day. Plants get their food directly from the sun, but huma

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