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Observe the Natural World
In every corner of the globe and every ecological niche, plants and animals have adapted to life in the natural world. Humans have also adapted. Our health is directly correlated to our ability to withstan
This fall, experiments with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world
Pranayama are yogic breathing exercises that help build prana, restoring vitality and energy. Pranayama oxygenates the blood, strengthens metabolism, cleanses the lymphatic system, and clears the mind. There are many types of pranayama, but here are some
If you run your hand along the front of your neck starting right below your chin, you'll eventually hit a slight bump - that's when you know you've hit the thyroid gland. Your thyroid is a butterfly-shaped gland located along the mid-line of your neck, on
Eating is a sacred act because food gives life. Food is entirely a gift to self. Eating is the one activity that brings every living thing on the planet in touch with their health and desire every day. Plants get their food directly from the sun, but huma