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 (5.00 out of 5 stars) 2 ratings, 143 likesHow exactly does the food you eat nourish your entire body? Ayurveda offers a unique understanding of this process. From the moment you eat a meal, the process of Ayurvedic nutrition takes a full 35 days to complete. At each step in the process a new tiss  (4.50 out of 5 stars) 4 ratings, 51 likesBefore ice-cream and other heavy sweets were invented, sweet foods were a natural energy boost between meals. The pick-me-up was a necessary complement to your diet between meals. So, people craved sweets when they were feeling tired. In modern times, (5.00 out of 5 stars) 1 rating, 47 likesBelly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br (5.00 out of 5 stars) 4 ratings, 27 likesIf you like being alert in the morning, you may want to think twice about that heavy, late dinner. Groggy Mornings A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the n 30 likes Know Your Early Warning Signs of Imbalance You know that feeling the day before you come down with a cold? The warning signs of a cold include aches and pains, stuffy nose, cloudy thoughts, and general fatigue. These signs are 24 24 likes Breathing exercises can help restore energy and vitality (prana). They oxygenates the blood, strengthen metabolism, invigorate circulation, cleanse the lymphatic system, and relax the mind. There are many types of pranayama, but here are some of th 22 likes This fall, experiments with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world 22 likes Observe the Natural World In every corner of the globe and every ecological niche, plants and animals have adapted to life in the natural world. Humans have also adapted. Our health is directly correlated to our ability to withstan 20 likes If you run your hand along the front of your neck starting right below your chin, you'll eventually hit a slight bump - that's when you know you've hit the thyroid gland. Your thyroid is a butterfly-shaped gland located along the mid-line of your neck, on 17 likes Treat yourself to exercise today and enjoy the sound of birds and the beauty of nature. Take a walk in the morning, do some yoga or any exercise at all to get your circulation up. The fact is that exercise makes you feel good. Spending time in nature help 11 likes Eating is a sacred act because food gives life. Food is entirely a gift to self. Eating is the one activity that brings every living thing on the planet in touch with their health and desire every day. Plants get their food directly from the sun, but huma |
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