Summer can be a lot like falling in love! According to Traditional Chinese Medicine, falling in love is known as an "excess heart fire," with symptoms very similar to summer time: a racing heart, spontaneous sweating, obsessive thought and madness. The he
Belly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br
Breathing exercises can help restore energy and vitality (prana). They oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of
For most people, if you have to breathe through your mouth, your exercise routine is too intense. In Ayurveda, consistency is usually better than intensity. If you overdo it, you'll hurt your body and find it harder to keep up the pace. P
Warm water is a great digestive and circulatory stimulant. It gently cleanses the bowels and encourages sweating, which cleanse the lymphatic system and improves complexion. Water also flushes out the urinary tract, and helps your body get rid of any u
Learn greater body awareness of your chest, lung and heart health. To do this exercise, sit down and close your eyes. Take a moment to notice any sensations you have in and around the chest area. The chest is home to the lungs, diaphragm, heart, spine, es
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