One of the most transformative moments of my Ayurvedic
The gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it
Belly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br
If you like being alert in the morning, you may want to think twice about that heavy, late dinner. Groggy Mornings A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the n
Therapeutic Benefits of Essential Oils There are extensive uses for essential oils. Browse through our selection to see which oils would be best
This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a
For most people, if you have to breathe through your mouth, your exercise routine is too intense. In Ayurveda, consistency is usually better than intensity. If you overdo it, you'll hurt your body and find it harder to keep up the pace. P
Are you a highly sensitive person? Are you so empathetic you take other people's problems on as your own? Do you often feel exposed, easily affected by others' personalities? Are you easily overwhelmed by loud noises, bright lights or a busy schedule? Fin
Have you noticed someone you love flaring up at you recently? Have you ever wondered why you feel more irritated in the summer? In the heat of summer, your liver rele
The winds of change are blowing. Autumn brings colder temperatures and the onset of windy and chilly nights. If you are unprepared, autumn can also trigger higher anxiety levels. Read more to find out why, and how to cope. Colder Temperat
Summer is hot and alive. The terrain is naturally green and lush, and the days are long and humid. Summer is abundant with yang energy. It is all about action. In Chinese medicine, yang is similar to pitta dosha. The energetic nature of the summer is soci
We all want to participate in a life full of love and happiness. But sometimes, love feels elusive and confusing. You may be concerned that love is missing from your life. Love may seem beyond your grasp, even if you are in a relationship with someone. Fo
Find Happiness in Healthy Digestion Looking for a sure-fire way to improve your mood? Start by assessing your gut health. In Ayurveda, the digestive system is root of many emotional imbalances. If it's off kilter, your physical,
Do you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control.
We all know that after a few months of dreary, soggy weather and next-to-no sunlight, a mild sadness may begin to set in. When mood is low and the sun is down, traditional cultures have turned to herbs to improve their low moods and make spirit bright.The
Watch the Video In this unique interview Dr Z. explains how to buil
Interview between Dr. Drossman and John ImmelClick above to watch the video
One cause of morning grogginess could be your alarm clock. Your body sleeps in 90 minute cycles, and when the last sleep cycle of the night completes, you wake up gently, feeling fresh and bright. Traditional alarm clocks use sound to j
Is your spiritual practice creating instability in your life? Some spiritual practices and worldviews are very ungrounding. They make it difficult to stand your ground, establish clear boundaries, and speak with confidence. In part 2 of this 3 part series
Mindfulness is becoming increasingly popular, but is it right for everyone? This video explores Ayurveda's approach to mindfulness, and offers considerations before starting a mindfulness practice. It also outlines the benefits and drawbacks of living min
Prayer is a vital component of spiritual expression, connecting us with a higher power and bringing guidance, comfort, and wisdom. In this article, we will explore the different prayer positions and their significance. Prayer with hands and heart
Many yogis come to Ayurveda to find balance and stability. Ayurveda's main medicinal technique, called dr
How do we enjoy things? What, ultimately, satisfies? Everyone talks about happiness, but few know what it is. So what is happiness, actually? Is happiness a feeling? Is it something more? Unless you know what happiness is, it's hard to have it.
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