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This fall, experiments with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world
Are you a highly sensitive person? Are you so empathetic you take other people's problems on as your own? Do you often feel exposed, easily affected by others' personalities? Are you easily overwhelmed by loud noises, bright lights or a busy schedule? Fin
Find Happiness in Healthy Digestion
Looking for a sure-fire way to improve your mood? Start by assessing your gut health. In Ayurveda, the digestive system is root of many emotional imbalances. If it's off kilter, your physical,
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Have you noticed someone you love flaring up at you recently? Have you ever wondered why you feel more irritated in the summer? In the heat of summer, your liver releases excess bile, which irritates both your gut and your nervous system. Excess bilirubin
Do you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control.
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In this unique interview Dr Z. explains how to buil
We all know that after a few months of dreary, soggy weather and next-to-no sunlight, a mild sadness may begin to set in. When mood is low and the sun is down, traditional cultures have turned to herbs to improve their low moods and make spirit bright.The
Flowers are high in aromatic oils, which brighten the mood. Flowers generally treat the nerves and spirit.
Interview between Dr. Drossman and John ImmelClick above to watch the video
Mindfulness is becoming increasingly popular, but is it right for everyone? This video explores Ayurveda's approach to mindfulness, and offers considerations before starting a mindfulness practice. It also outlines the benefits and drawbacks of living min
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Is your spiritual practice creating instability in your life? Some spiritual practices and worldviews are very ungrounding. They make it difficult to stand your ground, establish clear boundaries, and speak with confidence. In part 2 of this 3 part series