Recipes
Food
Create Your Diet
Digestive Herb ChartARTICLES ABOUT MIND-STRESS-SLEEP EFFECTDISCOVER HOW TO HEAL
|
LEARN MORE ABOUT MIND-STRESS-SLEEP 
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
   (3.67 out of 5 stars) 3 reviews, 41 likesOne of the most transformative moments of my Ayurvedic (5.00 out of 5 stars) 4 reviews, 27 likesThe gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it (5.00 out of 5 stars) 1 review, 13 likesTherapeutic Benefits of Essential Oils There are extensive uses for essential oils. Browse through our selection to see which oils would be best 12 likes This fall, experiments with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world (5.00 out of 5 stars) 4 reviews, 7 likesWe all want to participate in a life full of love and happiness. But sometimes, love feels elusive and confusing. You may be concerned that love is missing from your life. Love may seem beyond your grasp, even if you are in a relationship with someone. Fo 8 likes Are you a highly sensitive person? Are you so empathetic you take other people's problems on as your own? Do you often feel exposed, easily affected by others' personalities? Are you easily overwhelmed by loud noises, bright lights or a busy schedule? Fin 7 likes Find Happiness in Healthy Digestion Looking for a sure-fire way to improve your mood? Start by assessing your gut health. In Ayurveda, the digestive system is root of many emotional imbalances. If it's off kilter, your physical, 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK6 likes Have you noticed someone you love flaring up at you recently? Have you ever wondered why you feel more irritated in the summer? In the heat of summer, your liver releases excess bile, which irritates both your gut and your nervous system. Excess bilirubin 6 likes Do you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control. 5 likes We all know that after a few months of dreary, soggy weather and next-to-no sunlight, a mild sadness may begin to set in. When mood is low and the sun is down, traditional cultures have turned to herbs to improve their low moods and make spirit bright.The 3 likes Watch the Video In this unique interview Dr Z. explains how to buil 3 likes Flowers are high in aromatic oils, which brighten the mood. Flowers generally treat the nerves and spirit. 3 likes Interview between Dr. Drossman and John ImmelClick above to watch the video Is your spiritual practice creating instability in your life? Some spiritual practices and worldviews are very ungrounding. They make it difficult to stand your ground, establish clear boundaries, and speak with confidence. In part 2 of this 3 part series Mindfulness is becoming increasingly popular, but is it right for everyone? This video explores Ayurveda's approach to mindfulness, and offers considerations before starting a mindfulness practice. It also outlines the benefits and drawbacks of living min
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY |
On Facebook
On Twitter
MY SAVED ARTICLES
BOOKS
BY JOYFUL BELLY
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!