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(4.33 out of 5 stars) 6 ratings, 59 likes One of the most transformative moments of my Ayurvedic (5.00 out of 5 stars) 5 ratings, 48 likes The gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it (5.00 out of 5 stars) 1 rating, 51 likes Belly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br (5.00 out of 5 stars) 4 ratings, 34 likes If you like being alert in the morning, you may want to think twice about that heavy, late dinner. Groggy Mornings A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the n (5.00 out of 5 stars) 1 rating, 36 likes Therapeutic Benefits of Essential Oils There are extensive uses for essential oils. Browse through our selection to see which oils would be best 28 likes This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a 25 likes For most people, if you have to breathe through your mouth, your exercise routine is too intense. In Ayurveda, consistency is usually better than intensity. If you overdo it, you'll hurt your body and find it harder to keep up the pace. P ENZYME DEFICIENCIES
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