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  (4.33 out of 5 stars) 6 ratings, 50 likesOne of the most transformative moments of my Ayurvedic (5.00 out of 5 stars) 1 rating, 47 likesBelly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br (5.00 out of 5 stars) 4 ratings, 43 likesThe gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it (5.00 out of 5 stars) 4 ratings, 29 likesIf you like being alert in the morning, you may want to think twice about that heavy, late dinner. Groggy Mornings A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the n (5.00 out of 5 stars) 1 rating, 30 likesTherapeutic Benefits of Essential Oils There are extensive uses for essential oils. Browse through our selection to see which oils would be best 23 likes This fall, experiments with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world (5.00 out of 5 stars) 1 rating, 14 likesHave you noticed someone you love flaring up at you recently? Have you ever wondered why you feel more irritated in the summer? In the heat of summer, your liver releases excess bile, which irritates both your gut and your nervous system. Excess bilirubin 14 likes Are you a highly sensitive person? Are you so empathetic you take other people's problems on as your own? Do you often feel exposed, easily affected by others' personalities? Are you easily overwhelmed by loud noises, bright lights or a busy schedule? Fin (5.00 out of 5 stars) 4 ratings, 9 likesWe all want to participate in a life full of love and happiness. But sometimes, love feels elusive and confusing. You may be concerned that love is missing from your life. Love may seem beyond your grasp, even if you are in a relationship with someone. Fo 11 likes Find Happiness in Healthy Digestion Looking for a sure-fire way to improve your mood? Start by assessing your gut health. In Ayurveda, the digestive system is root of many emotional imbalances. If it's off kilter, your physical, 8 likes Watch the Video In this unique interview Dr Z. explains how to buil 8 likes Do you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control. 6 likes Interview between Dr. Drossman and John ImmelClick above to watch the video 6 likes We all know that after a few months of dreary, soggy weather and next-to-no sunlight, a mild sadness may begin to set in. When mood is low and the sun is down, traditional cultures have turned to herbs to improve their low moods and make spirit bright.The 
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