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  (4.33 out of 5 stars) 6 ratings, 60 likes SAVE ARTICLEOne of the most transformative moments of my Ayurvedic (5.00 out of 5 stars) 5 ratings, 50 likesSAVE ARTICLEThe gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it (5.00 out of 5 stars) 1 rating, 52 likesSAVE ARTICLEBelly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br (5.00 out of 5 stars) 4 ratings, 36 likesSAVE ARTICLEIf you like being alert in the morning, you may want to think twice about that heavy, late dinner. Groggy Mornings A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the n (5.00 out of 5 stars) 1 rating, 38 likesSAVE ARTICLETherapeutic Benefits of Essential Oils There are extensive uses for essential oils. Browse through our selection to see which oils would be best 32 likes SAVE ARTICLEThis fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a 26 likes SAVE ARTICLEFor most people, if you have to breathe through your mouth, your exercise routine is too intense. In Ayurveda, consistency is usually better than intensity. If you overdo it, you'll hurt your body and find it harder to keep up the pace. P 24 likes SAVE ARTICLEAre you a highly sensitive person? Are you so empathetic you take other people's problems on as your own? Do you often feel exposed, easily affected by others' personalities? Are you easily overwhelmed by loud noises, bright lights or a busy schedule? Fin (5.00 out of 5 stars) 1 rating, 17 likesSAVE ARTICLEThe winds of change are blowing. Autumn brings colder temperatures and the onset of windy and chilly nights. If you are unprepared, autumn can also trigger higher anxiety levels. Read more to find out why, and how to cope. Colder Temperat (5.00 out of 5 stars) 1 rating, 16 likesSAVE ARTICLEHave you noticed someone you love flaring up at you recently? Have you ever wondered why you feel more irritated in the summer? In the heat of summer, your liver rele (5.00 out of 5 stars) 4 ratings, 12 likesSAVE ARTICLEWe all want to participate in a life full of love and happiness. But sometimes, love feels elusive and confusing. You may be concerned that love is missing from your life. Love may seem beyond your grasp, even if you are in a relationship with someone. Fo 16 likes SAVE ARTICLESummer is hot and alive. The terrain is naturally green and lush, and the days are long and humid. Summer is abundant with yang energy. It is all about action. In Chinese medicine, yang is similar to pitta dosha. The energetic nature of the summer is soci 14 likes SAVE ARTICLEFind Happiness in Healthy Digestion Looking for a sure-fire way to improve your mood? Start by assessing your gut health. In Ayurveda, the digestive system is root of many emotional imbalances. If it's off kilter, your physical, 12 likes SAVE ARTICLEDo you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control. 
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