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Ayurveda recommends washing your sinuses daily in the morning and before bed with a neti pot (a process called jala neti). Sometimes, a wound won't heal until it's cleaned. Ayurveda specializes in cleaning hard to reach places, like your sinuses. W
Ayurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ay
Learn greater body awareness of your chest, lung and heart health. To do this exercise, sit down and close your eyes. Take a moment to notice any sensations you have in and around the chest area. The chest is home to the lungs, diaphragm, heart, spine, es