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Soothe Your Nerves with Daily Oil Massage
Keep your skin soft, calm your mind, and warm up your body in the fall with an early morning oil massage. The practice of oil massage is called abhyanga in Ayurveda. The sensation of abhy
Each day when you look in the mirror, your skin gives clues about your health. In just a few moments, you can learn vital information about your digestive health, stress levels, quality of sleep, and much more. The skin actually mirrors what's happening i
Ayurveda recommends taking a bath or shower each and every day, preferably in the morning after practicing yoga and meditation. Bathing is important for removing dead skins cells from the surface of your skin, cleansing any impurities, and helps you to fe
One of the nicest, easiest ways to get yourself going in the morning is to splash cool water on your face. This not only gently cleanses the face, but it also refreshes the mind and skin. It's also very easy to do on days when you are pressed for time or