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 (5.00 out of 5 stars) 1 rating, 184 likesMost people don't feel anything at all after a meal. Or, they have only a vague idea of how food makes them feel after they swallow it. So, they eat on autopilot. But what if you were aware of how your body reacts to food? You would be able t (5.00 out of 5 stars) 1 rating, 178 likesAyurveda seems to exude a certain ease, as if it were second nature. In a complex world, there's something simple and very personal about Ayurveda's approach to healing. You might even wonder where this ease of Ayurveda comes from. The answer is fu (5.00 out of 5 stars) 2 ratings, 164 likesHow exactly does the food you eat nourish your entire body? Ayurveda offers a unique understanding of this process. From the moment you eat a meal, the process of Ayurvedic nutrition takes a full 35 days to complete. At each step in the process a new tiss (5.00 out of 5 stars) 2 ratings, 134 likesIs Pitta your dosha? 125 likes Kapha individuals are naturally loving, supportive, and stable. Kapha can be compared to a swan or a tortoise. Kapha people make pleasant companions and loyal friends. They have an amazing ability to nurture. Underneath their calm constitution, howe  (4.33 out of 5 stars) 3 ratings, 121 likesRoutine is Vata's best lifestyle remedy. The minimum routine for healthy, happy, and successful living is 1) eating your meals at the same time daily and 2) getting into and out of bed at the same time daily. Changes in these two areas disrupt your bio-rh 114 likes Your Body in Winter Early winter starts in late November and lasts through mid January. As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods 93 likes Which Ayurvedic body type are you? Vata, Pitta, or  (3.00 out of 5 stars) 1 rating, 76 likesSoothe Your Nerves with Daily Oil Massage Keep your skin soft, calm your mind, and warm up your body in the fall with an early morning oil massage. The practice of oil massage is called abhyanga in Ayurveda. The sensation of abhy (4.88 out of 5 stars) 17 ratings, 45 likesForgiveness remains the first step to healing, even when it comes to the body. Sure, keep your eyes on the lofty goal of perfect health. But remember, the pathway to heaven is filled with mercy and compassion. Forgive your body for its shortcomings. It is 59 likes Are you ready for constipation relief? Taking triphala every night during the fall is a great start. It may also help with the gas and bloating that ten (5.00 out of 5 stars) 1 rating, 50 likesBelly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br 50 likes The Symbol of Western Medicine Healing demands that we find and clean our wounds and disordered behaviors. The subtleties of healing, to the ancients, was symbolically represented by a snake. The cunning and devious nature of the s 39 likes Each day when you look in the mirror, your skin gives clues about your health. In just a few moments, you can learn vital information about your digestive health, stress levels, quality of sleep, and much more. The skin actually mirrors what's happening i (5.00 out of 5 stars) 5 ratings, 34 likesDisease sometimes gets you down. Whether you are overweight, allergic, or simply anxious, you might be fed up with suffering and annoyed by your aches and pains. You might think there is something wrong with you, that you're defective. You might feel exas 38 likes Routine is the foundation of a well-lived life. Routine creates simplicity, perspective, and helps you stay organized. Lack of routine creates instability, confusion, and an inability to identify the cause from the effect. A good routine supports your abi 
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