Ayurveda's Secret to Weight Loss Weight loss can seem like a constant fight against your own body. You can't trust your instincts, and may even feel like your own body betrayed you, leading you to weight problems. Fighting your unr
The best weight loss program will improve your relationship with your body and food. When you make choices that cause you to gain weight, your body communicates distress signs. Through Ayurveda, you discover how to listen & respond more mindfully to your
Are you ready for constipation relief? Taking triphala every night during the fall is a great start. It may also help with the gas and bloating that ten
Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3's the size of your stomach. Ideally, you'd
Introduction Humans experience hunger in 4 different ways. With the fast pace and distractions of modern life, it's easy to detach from these biological messages and eat mindlessly. If you're stressed, overworked, and always
If you like being alert in the morning, you may want to think twice about that heavy, late dinner. Groggy Mornings A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the n
Why Do People Become Anorexic? Imagine if every time you ate, you felt sluggish, tired, and a loss of vitality. Picture your energy drained, your goals for the day slipping away into a sleepy distance. Naturally you'd blame food fo
For most people, if you have to breathe through your mouth, your exercise routine is too intense. In Ayurveda, consistency is usually better than intensity. If you overdo it, you'll hurt your body and find it harder to keep up the pace. P
If you run your hand along the front of your neck starting right below your chin, you'll eventually hit a slight bump - that's when you know you've hit the thyroid gland. Your thyroid is a butterfly-shaped gland located along the mid-line of your neck, on
Young children naturally do not overeat. Many are the toddler who picks at their food for days on end, leaving the nervous mother wondering why he won't eat and how will their bodies grow develop on so little food. The ways in which your body turns hunger
Are Fats Good For You?Do you still worry that fats will cause high cholesterol and heart disease? According to Ayurveda and modern science, good fats are essential to maintaining a healthy, beautiful body and a happy, loving demeano
In order to heal, you cannot wage a war with yourself. Normally, people trying to lose weight struggle to resist their food cravings and to avoid certain foods like carbs or fats. This is what it means to "fight" with your body. To lose weight, you have t
In late August, your appetite returns! With the re-appearance of your strong appetite, you may also be craving heavier foods. These heavier foods will support you in the coming cold months by building up a storehouse of energy and warmth. It's time to mak
Try eating grapefruit for breakfast for seven days straight. Grapefruit boosts metabolism and the thyroid. It's also a light digestive for those with sluggish stomachs in the morning. Read more about the weight loss benefits of grapefruit here: - https:
Next time you feel your stomach is about 5 bites empty, drink water. A little water can give you the pleasurable sensation of fullness. The water helps curb your appetite, so you can control portions and stop eating before you're stuffed. The ideal portio
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