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Humans experience hunger in 4 different ways. With the fast pace and distractions of modern life, it's easy to detach from these biological messages and eat mindlessly. If you're stressed, overworked, and always
Taking triphala every night during the fall is a great way to avoid constipation. It may also help with gas and bloating that tend to accompany dry constipation. Triphala is helpful fo
Why Do People Become Anorexic?
Imagine if every time you ate, you felt sluggish, tired, and a loss of vitality. Picture your energy drained, your goals for the day slipping away into a sleepy distance. Naturally you'd blame food fo
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If you run your hand along the front of your neck starting right below your chin, you'll eventually hit a slight bump - that's when you know you've hit the thyroid gland. Your thyroid is a butterfly-shaped gland located along the mid-line of your neck, on
In order to heal, you cannot wage a war with yourself. Normally, people trying to lose weight struggle to resist their food cravings and to avoid certain foods like carbs or fats. This is what it means to "fight" with your body. To lose weight, you have t
Try eating grapefruit for breakfast for seven days straight. Grapefruit boosts metabolism and the thyroid. It's also a light digestive for those with sluggish stomachs in the morning. Read more about the weight loss benefits of grapefruit here:
Next time you feel your stomach is about 5 bites empty, drink water. A little water can give you the pleasurable sensation of fullness. The water helps curb your appetite, so you can control portions and stop eating before you're stuffed. The ideal portio