This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a
Find Happiness in Healthy Digestion Looking for a sure-fire way to improve your mood? Start by assessing your gut health. In Ayurveda, the digestive system is root of many emotional imbalances. If it's off kilter, your physical,
In Ayurveda, there is a concept called ama that is a metaphor for toxins. It is a kind of "sludge" that accumulates in the body overtime when foods are not comp
We all know that after a few months of dreary, soggy weather and next-to-no sunlight, a mild sadness may begin to set in. When mood is low and the sun is down, traditional cultures have turned to herbs to improve their low moods and make spirit bright.The
Incorporate backbends into your daily routine to reignite your sunny disposition. The long, gray winter has many feeling down. Regardless of constitution, seasonal sadness tends to rear it's ugly head (or, for that matter, lay it's heavy head down) in the
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