Disease sometimes gets you down. Whether you are overweight, allergic, or simply anxious, you might be fed up with suffering and annoyed by your aches and pains. You might think there is something wrong with you, that you're defective. You might feel exas
This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a
The winds of change are blowing. Autumn brings colder temperatures and the onset of windy and chilly nights. If you are unprepared, autumn can also trigger higher anxiety levels. Read more to find out why, and how to cope. Colder Temperat
Do you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control.
In Ayurveda, there is a concept called ama that is a metaphor for toxins. It is a kind of "sludge" that accumulates in the body overtime when foods are not comp
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