Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced,
Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3's the size of your stomach. Ideally, you'd
Having the munchies doesn't always mean you are hungry. Sometimes, unmet needs trigger hunger instead. Start to notice how these discomforts often masquerade as hunger. Are you thirsty instead of hungry? Thirst masquerades as hunger. Have a
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