This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a
We all know that after a few months of dreary, soggy weather and next-to-no sunlight, a mild sadness may begin to set in. When mood is low and the sun is down, traditional cultures have turned to herbs to improve their low moods and make spirit bright.The
In Ayurveda, there is a concept called ama that is a metaphor for toxins. It is a kind of "sludge" that accumulates in the body overtime when foods are not comp
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