School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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Here are ten habits to improve digestion. Wait for the signs of true hunger. Eat the same time every day. The stomach likes to b

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Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced,

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What is Agni? Literally, Agni means fire. In Ayurveda, Agni measures your strength, power and resilience, and may be compared to your metabolism. Agni gives your organs the strength to work well. In your mind, agni gives us emotion

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Healthy and unhealthy poop tells a story about the health of your body. Stool gives you vital info about the health of your digestive tract, your diet, and your lifestyle. Are you eating the right foods? A single glance at your stool provides

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Here at Joyful Belly, we aren't shy about farts. In fact, we don't think y

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Are you ready for constipation relief? Taking triphala every night during the fall is a great start. It may also help with the gas and bloating that ten

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By the magic of digestion, when you eat an apple it becomes a part of your body. And whether the apple is hot or cold, acidic or basic, sugary or bitter, the body still has to transform the apple into the building blocks of living human flesh. The most pr

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Many doctors agree, better health starts in the dig

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Toxins in the blood often accumulate on the back of the tongue. While a slight coating on the back of the tongue the size of a dime is normal, a thick or large coating is a sign of a large toxic burden. As bacteria thrive off the accumulated toxins, they

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Did you know that digestion takes up to 60% of your daily metabolism? Most of the energy and fluids used for digestion are supplied through your blood. Thus, digestion is only as strong as your blood and circulation to digestive organs. Work, emotion, str

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No matter how much you love digestive enzymes for saving you from embarrassing gas or tummy discomfort, digestive enzymes could magnify

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Written by Deanne Caputo, Registered Yoga Teacher 500hr Level This would sound like a reasonable statement...if I were in my early twenties. But I'm not. I am what I would call "middle-aged". I'm forty-five and a yoga teacher. This s

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Good digestion is important. This fact is becoming

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Asheville, North Carolina - This October, Joyful Belly Ayurveda is changing the game. Its new online school of Digestion gives students powerful tools for transforming digestive health - an issue affecting a reported 70,000,000 peop

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