Here are ten habits to improve digestion. Wait for the signs of true hunger. Eat at the same time every day. The stomach likes t
Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced,
To enjoy great health, start by resetting your digestion. Maybe you suffer from gas, bloating or acid reflux. Or perhaps your tummy complains loudly when you eat too much fatty food. Whatever your concerns, an
Healthy and unhealthy poop tells a story about the health of your body. Stool gives you vital info about the health of your digestive tract, your diet, and your lifestyle. Are you eating the right foods? A single glance at your stool provides
Here at Joyful Belly, we aren't shy about farts. In fact, we don't think y
Are you ready for constipation relief? Taking triphala every night during the fall is a great start. It may also help with the gas and bloating that ten
If you want to improve your digestion naturally and with ease, start with your diet. Not only do your food choices have a huge impact on your health, they are also one of the most profound ways you interact with the environment. And it is your diges
Many doctors agree, better health starts in the dig
Toxins in the blood often accumulate on the back of the tongue. While a slight coating on the back of the tongue the size of a dime is normal, a thick or large coating is a sign of a large toxic burden. As bacteria thrive off the accumulated toxins
Did you know that digestion takes up to 30% of your daily metabolism? Most of the energy and fluids used for digestion are supplied through your blood. Thus, digestion is only as strong as your blood and circulation to digestive organs. Work, emotion, str
No matter how much you love digestive enzymes for saving you from embarrassing gas or tummy discomfort, digestive enzymes could magnify
Written by Deanne Caputo, Registered Yoga Teacher 500hr Level This would sound like a reasonable statement...if I were in my early twenties. But I'm not. I am what I would call "middle-aged". I'm forty-five and a yoga teacher. This s
Good digestion is important. This fact is becoming
Asheville, North Carolina - This October, Joyful Belly Ayurveda is changing the game. Its new online school of Digestion gives students powerful tools for transforming digestive health - an issue affecting a reported 70,000,000 peop
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