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Here are ten habits to improve digestion. Wait for the signs of true hunger. Eat the same time every day. The stomach likes to b

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Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced,

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Here at Joyful Belly, we aren't shy about farts. In fact, we don't think y

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What is Agni? Literally, Agni means fire. In Ayurveda, Agni measures your strength, power and resilience, and may be compared to your metabolism. Agni gives your organs the strength to work well. In your mind, agni gives us emotion

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Many doctors agree, better health starts in the dig

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Taking triphala every night during the fall is a great way to avoid constipation. It may also help with gas and bloating that tend to accompany dry constipation. Triphala is helpful fo

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By the magic of digestion, when you eat an apple it becomes a part of your body. And whether the apple is hot or cold, acidic or basic, sugary or bitter, the body still has to transform the apple into the building blocks of living human flesh. The most pr

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Did you know that digestion takes up to 60% of your daily metabolism? Most of the energy and fluids used for digestion are supplied through your blood. Thus, digestion is only as strong as your blood and circulation to digestive organs. Work, emotion, str

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Written by Deanne Caputo, Registered Yoga Teacher 500hr Level This would sound like a reasonable statement...if I were in my early twenties. But I'm not. I am what I would call "middle-aged". I'm forty-five and a yoga teacher. This s

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No matter how much you love digestive enzymes for saving you from embarrassing gas or tummy discomfort, digestive enzymes could magnify

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Toxins in the blood often accumulate on the back of the tongue. While a slight coating on the back of the tongue the size of a dime is normal, a thick or large coating is a sign of a large toxic burden. As bacteria thrive off the accumulated toxins, they

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Good digestion is important. This fact is

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A quick observation of the teacher-student dynamic in the yoga world easily sheds light on a couple of problems: Yoga teachers are often asked by clients for food advice who may have limited knowledge about how to tailor diet recommendati

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Asheville, North Carolina - This October, Joyful Belly Ayurveda is changing the game. Its new online school of Digestion gives students powerful tools for transforming digestive health - an issue affecting a reported 70,000,000 peop