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Why Cleanse? The primary goal of an Ayurvedic cleanse is to remove toxins (ama) from the body. Toxins clog your lymphatic system,

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Are you ready for constipation relief? Taking triphala every night during the fall is a great start. It may also help with the gas and bloating that ten

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Summer berries, like the ruby red strawberry and cool blueberry, arrive just in time for hot June temperatures. Feel free to consume these berries by the handful, as they reduce internal heat, soothe inflamed tissues, and cool your blood. Blueberries are

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