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Ayurveda recommends washing your sinuses daily in the morning and before bed with a neti pot (a process called jala neti). Sometimes, a wound won't heal until it's cleaned. Ayurveda specializes in cleaning hard to reach places, like your sinuses. W
Learn greater body awareness of your chest, lung and heart health. To do this exercise, sit down and close your eyes. Take a moment to notice any sensations you have in and around the chest area. The chest is home to the lungs, diaphragm, heart, spine, es