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Disease sometimes gets you down. Whether you are overweight, allergic, or simply anxious, you might be fed up with suffering and annoyed by your aches and pains. You might think there is something wrong with you, that you're defective. You might feel exas

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This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a

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Do you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control.

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In Ayurveda, there is a concept called ama that is a metaphor for toxins. It is a kind of "sludge" that accumulates in the body overtime when foods are not comp

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We all know that after a few months of dreary, soggy weather and next-to-no sunlight, a mild sadness may begin to set in. When mood is low and the sun is down, traditional cultures have turned to herbs to improve their low moods and make spirit bright.The

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