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24 likes This fall, experiments with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world 7 likes In late August, your appetite returns! With the re-appearance of your strong appetite, you may also be craving heavier foods. These heavier foods will support you in the coming cold months by building up a storehouse of energy and warmth. It's time to mak |