A simple morning abdominal massage—done in bed before you stand up—can jump-start gut motility, ease bloating and constipation, and set the tone for better digestion all day. What you digest becomes your blood chemistry, inf
Soothe Your Nerves with Daily Oil Massage Keep your skin soft, calm your mind, and warm up your body in the fall with an early morning oil massage. The practice of oil massage is called abhyanga in Ayurveda. The sensation of abhy
This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a
The winds of change are blowing. Autumn brings colder temperatures and the onset of windy and chilly nights. If you are unprepared, autumn can also trigger higher anxiety levels. Read more to find out why, and how to cope. Colder Temperat
We all want to participate in a life full of love and happiness. But sometimes, love feels elusive and confusing. You may be concerned that love is missing from your life. Love may seem beyond your grasp, even if you are in a relationship with someone. Fo
Do you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control.
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