This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a
Are Fats Good For You?Do you still worry that fats will cause high cholesterol and heart disease? According to Ayurveda and modern science, good fats are essential to maintaining a healthy, beautiful body and a happy, loving demeano
The winds of change are blowing. Autumn brings colder temperatures and the onset of windy and chilly nights. If you are unprepared, autumn can also trigger higher anxiety levels. Read more to find out why, and how to cope. Colder Temperat
Do you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control.
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