September evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever, al
How exactly does the food you eat nourish your entire body? Ayurveda offers a unique understanding of how to choose the right healing foods to nourish your body's tissues. In Ayurvedic nutrition, tissue rebuilding begins the moment you eat a m
This fall, experiment with ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world a
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