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February in Your Body As soon as temperatures bottom out and begin to rise in late January, your body shifts its strategy from building insulating fats to releasing them. The body releases fat for the same reason a dog sheds their

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Why Cleanse? The primary goal of an Ayurvedic cleanse is to remove toxins (ama) from the body. Toxins clog your lymphatic system, we

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The Healing Power of Soups Soups are warm, soft, and supportive. They boost immunity, are hydrating, and generally easy to digest. Their slow and careful brew fills a home with alluring fragrance. That's why a grandma cooks soup fo

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If you suffer from constipation, skin disorders, slow metabolism, excess weight, fatigue or arthritis, a castor oil cleanse for your stomach and gut can help. Why is that? Ayurveda teaches that good health starts with a clean and healthy diges

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Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced,

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Your poop tells an important story. Consider it a window into your digestive tract. It tells you if you're adequately hydrated, producing enough enzymes, about the bacteria you have in your gut, and most importantly, how well you are digesting your food a

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Healthy and unhealthy poop tells a story about the health of your body. Stool gives you vital info about the health of your digestive tract, your diet, and your lifestyle. Are you eating the right foods? A single glance at your stool provides

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Here at Joyful Belly, we aren't shy about farts. In fact, we don't think y

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Some things in life should be simple, like pooping. The joy of a complete bowel movement in your morning routine can be as gratifying as a sunrise. Many, however, struggle with nature's call. There are those who sit on the toilet for 20 min flipping thro

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Constipation resulting from dryness is common in the fall as temperatures start to drop. Fall constipation increases your anxiety levels and puts extra stress on your body, mainly

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Watch the Video (Text Below) It's something you do every morning (hope

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Stools are formed in the colon as the colon extracts liquid from the digested food, forming solid pieces which are then eliminated. Stools can be assessed by consistency, color, smell, quantity, and frequency of elimination. Stools should also be checked

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Toxins in the blood often accumulate on the back of the tongue. While a slight coating on the back of the tongue the size of a dime is normal, a thick or large coating is a sign of a large toxic burden. As bacteria thrive off the accumulated toxins, they

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Ayurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ay

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