School of Ayurvedic Diet & Digestion
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We specialize in digestive herb formulas. Use the chart below to find the right herbal formula for optimal gut health.Joyful Belly Ayurveda BlogDISCOVER HOW TO HEAL
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February in Your Body As soon as temperatures bottom out and begin to rise in late January, your body shifts its strategy from building insulating fats to releasing them. The body releases fat for the same reason a dog sheds their... Turmeric invigorates and moves the blood. Its strong nature reduces and treats weakness. It stimulates blood formation. Its yellow color suggests use as a liver herb. A small dose cleans the liver and blood due to bitter taste. Turmeric is used in all... Ayurveda's Secret to Weight Loss Weight loss can seem like a constant fight against your own body. You can't trust your instincts, and may even feel like your own body betrayed you, leading you to weight problems. Fighting your... IntroductionA steaming hot mug of ginger tea on a damp day warms up your bones and burns away thick, heavy congestion. When the weather is soggy, you feel tired and groggy. You naturally crave sunlight and heat. Pungent and light,... The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation. The dark, introspective winter seems to bury all the hustle and bustle of the holiday season, bringing the previous year to a complete rest. As the earth... You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a... Rich foods and holiday libations may be difficult to avoid during this festive season, or anytime you gather with friends and loved ones. Food is often the centerpiece of social occasions, and an important part of relationship building. It's important to... Cooking in the winter is a delight. As you stand by the warm stove, its heat and aromas will fill your house. The winter chill is softened by this warmth. A cozy evening indoors is all the more appealing when Jack Frost nips at your nose. As you cuddle... From the very first yoga class I ever attended, my teachers told me to focus on the breath. At first, I assumed breathwork was just a simple way to deepen my downward dog. Then realized breathing was a spiritual practice. My teachers spoke of great yogis... November heralds one of the most anticipated meals of the year, Thanksgiving. People come together to share this feast with loved ones, and express thanks and gratitude for all the year has brought thus far. Excitement mounts in November as the holidays... November brings our hearts back home. The smell of turkey, the comfort of warm mashed potatoes with gravy, and gratitude for the harvest celebrated on Thanksgiving make food the centerpiece of November. Breaking bread, food, and togetherness are... Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent... Rich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot cocoa... Take a moment to visualize the inside of your digestive tract. The tissues should be a healthy, flesh colored pink. They should look fresh, clean and moist - a sign they are well hydrated and coated by a healthy layer of protective mucus. Now, picture... Autumn is a Vata season characterized by degeneration, the ending of things. By the end of October, there's no turning back - the late summer heat of September gives way to true cold. The cat who lay stretched out on your hardwood floor all summer sneaks... What can you learn about your body from looking in the mirror? What clues to your health can you find on your tongue? Your tongue tells an incredibly detailed story about what's going on inside your body. It acts as a window into each organ of your body,... Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep. September evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever,... Here at Joyful Belly, we aren't shy about farts. In fact, we don't think... Your face tells a story. What can you learn about... Introduction Everyone burps from time to time. Despite it being somewhat embarrassing, most people don't give burping a second thought. Have you ever stopped to think what your burps might be trying to tell you? Ayurveda has.... Buckwheat tea cakes with raspberry and orange are a dainty treat for socializing with friends. Buckwheat flour is lighter and drier than wheat flour, so that after eating this tea cake you'll feel as clear as the August skies. You and your friends will... Clear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. The season seems to change with an August thunderstorm, rain and wind that is fantastic and quick. The storm is abruptly followed by... If you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. With not much more to do than combine the ingredients and let... Feel calm and clear! Famous mental rejuvenative that supports healthy brain and nervous system function. Excited about starting your Ayurveda career in health and wellness? Thinking about getting certified in our School of Ayurveda? Complementary medicine is a $13 billion dollar industry with a... Before ice-cream and other heavy sweets were invented, sweet foods were a natural energy boost between meals. The pick-me-up was a necessary complement to your diet between meals. So, people craved sweets when they were feeling tired. In modern times,... The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion. It's warmth collides vividly with the... Introduction Milk has long been considered an effective home remedy for acid reflux, but does it really work? When the churning... Digestive bitters are revered in Europe for digestion, rejuvenation, bloating relief, and mental sharpness. Caution! A little goes a long way. Written by Deanne Caputo, Registered Yoga Teacher 500hr Level This would sound like a reasonable statement...if I were in my early twenties. But I'm not. I am what I would call "middle-aged". I'm forty-five and a yoga teacher. This... Watermelon invites children and adults alike to step out of the heat and enjoy a refreshing treat on a summer day. Full of delicious juice, watermelon cools your body and restores balance to overheated blood. Late June and early July is the perfect... Introduction Do people think of you as being hypersensitive and reactive - to food, chemicals, emotions, or situations that don't go your way? Food and chemical sensitivity can impact your life satisfaction in many difficult ways.... Ever hear the phrase, "cool as a cucumber"? Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your blood and relieves stress. Summer heat makes your heart beat fast & heavy. With... Contains herbs specially formulated to soothe and strengthen a weak, deficient liver. This nourishing herb relieves burning sensations in the gut, and is renowned as a female reproductive tonic. Introduction Healthy eating feels like a luxury when you're on the go. The drive-thru can be a tempting option when you are running around town with a hungry belly. Fortunately, there are satisfying and healthy ways to nourish yourself when... Ayurveda seems to exude a certain ease, as if it were second nature. In a complex world, there's something simple and very personal about Ayurveda's approach to healing. You might even wonder where this ease of Ayurveda comes from. The answer is... Introduction If you're plagued with strong cravings for the exact food you have an adverse reaction to, you may be dealing with an addictive allergy. Addictive allergies present a strange paradox - how can you possibly be addicted... The kinds of food you crave can give you clues as to what's going on internally When you eat, are you truly hungry for food?... Introduction You've recovered from an eating disorder, so why is your digestion still so fragile? Eating disorder recovery is a long path, and it doesn't always end once you've overcome the destructive eating patterns. Even if... Introduction Humans experience hunger in 4 different ways. With the fast pace and distractions of modern life, it's easy to detach from these biological messages and eat mindlessly. If you're stressed, overworked, and always Introduction When you experience a "nervous stomach," a looming sense of uneasiness overwhelms your abdomen, right to the pit of your gut. You get that familiar "uh-oh" feeling, even in situations where the threat is minimal, or... Capture spring freshness with this perfect & easy to prepare pesto. A lightness distinguishes this pesto from others. The crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Pumpkin seeds... Introduction Do you sometimes feel like your nerves are completely on edge? Are there times when you react out of proportion to your circumstances? If your anxiety seems mysterious to you, or coincides with eating a meal, there... April showers bring May flowers. This time of year, a whole host of bright new veggies come into season after a long winter of dull produce. Fresh artichokes, rhubarb, arugula, strawberries, beans, yellow corn, and asparagus all ripen in April and may... Introduction Acid reflux is often regarded as a minor annoyance, with approximately 20-30% of Americans experiencing symptoms... Have you caught 'Spring Fever'? By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by the time April rolls around, the great outdoors is calling.... |
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