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Belly breathing is an easy and effective way to relax your mind, improve your digestion, and detoxify your body. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What... Brightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing... Introduction You've recovered from an eating disorder, so why is your digestion still so fragile? Eating disorder recovery is a long path, and it doesn't always end once you've overcome the destructive eating patterns. Even if... Have you caught 'Spring Fever'? By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by the time April rolls around, the great outdoors is calling.... Asparagus Saffron Risotto with Lemon is a perfect way to celebrate your first picnic in Spring, Italian style. Asparagus, saffron and lemon are naturally refreshing ways to How to Cleanse with KaleIn the spring, kale and other greens are a perfect choice to restore lightness and vitality. Greens are also an essential component to your yearly spring cleanse. If you haven't started your spring cleanse... Get the complete, free 5 day spring cleanse for each dosha. FOODS FOR YOUR SPRING CLEANSE For most, March is a month of renewal. The dark days of winter have passed, the evenings are brighter, flowers are starting to bloom, and crowds of joggers resume their regular circuit. As your body starts to shed its insulating winter coat, now is the... Sunlight is steadily returning. A warm day or two could leave congestion and upper respiratory conditions in its wake. In the Spring, it's the warm days that make you sick. After fighting the cold all winter long, your body is unprepared for the sudden... This colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward while they subsisted on food from wintertime root cellars. Originally from... |
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