School of Ayurvedic Diet & Digestion
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Recent Articles (Blog)Joyful Belly Ayurveda BlogDISCOVER HOW TO HEAL
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To gluten or not to gluten? That's the question on everyone's mind these days. Wheat is the most commonly eaten grain in America. Consumption seems to cause problems for many - ranging from digestive problems to candida outbreaks, headaches and food... Enjoy the pungent and sweet aroma of ginger in this Vata balancing tea. Aromatic cardamom and lime juice bring springtime freshness with your first sip. The spices and the sweetness of the raw sugar brings a festive, smile-inducing flair. This tea is... Changing weather patterns - like the onset of windy and chilly nights - naturally increase anxiety levels in the fall if you are unprepared. People... Got a gassy gut? Frequent farting and flatulence isn't just embarrassing, it's also unhealthy. Prompt action is necessary. Passing gas is an important warning sign your body has weak digestion, metabolism, and compromised immunity. Gas is considered a... As the first few weeks of fall carry a crisp chill in the air, you may need an extra blanket at night, a cozy sweater in the morning or even a hot cup of tea. In September, your body transitions from the hot summer days of Pitta season into the cooler... Pancakes with spelt flour and spices are much easier to digest and less sticky in the GI tract. Cardamom effectively destroys mucus in the stomach and breaks up the stickiness of wheat. Vata's with gas or weak digestion should be careful to sip warm... Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed for Reduced... Good digestion is important. This fact is... Almond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it melts... Most people don't feel anything at all after a meal. Or, they have only a vague idea of how food makes them feel after they swallow it. So, they eat on autopilot. But what if you were aware of how your body reacts to food? You would be able... |
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