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As the first few weeks of fall carry a crisp chill in the air, you may need an extra blanket at night, a cozy sweater in the morning or even a hot cup of tea. In September, your body transitions from the hot summer days of Pitta season into the cooler...

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Decadently creamy, with a full and warm feel in your mouth and the slight pucker of sour, Cashew Sour Cream offers you a plant-based alternative to the typical dairy option. This smooth and velvety whipped base is versatile! Make it into a sweet...

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Seemingly light and delicate, herbs and spices are unassumingly powerful. Phrases like "spice up your life" hint at their knack for making food more interesting. Spices not only bring delightful flavor to meals, they are evocative of unique cultural...

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September evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever,...

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Soothe Your Nerves with Daily Oil Massage Keep your skin soft, calm your mind, and warm up your body in the fall with an early morning oil massage. The practice of oil massage is called abhyanga in Ayurveda. The sensation of...

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Vata individuals tend towards lightness and need more nurturing foods rich in sweet taste, oil, and salt. Other body types may be jealous of the delicious food recommended for a...

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'Raw Soaked Oatmeal' is the perfect 'go to' morning meal for those busier times in life, especially if you tend to rush out the door on the way to work. It takes just a couple of minutes to combine the ingredients the evening before and voila! First...

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If you have little or no free time (or energy!) to prepare your own meals, read this article. These tips will help keep you healthy on a busy schedule. Top Tip #1 - Purchase These Time Saving Kitchen Tools Having the right...