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This evening, nourish yourself with some much needed quiet time in warm, soothing, cleansing water. Allow the steam and heat to banish deep winter chill and clear the airways. Light candles and add 15 drops of

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This bright, sour, spicy pickle will revive sweet-logged taste buds. After a long winter of comfort food, notice how the aromatic ingredients clear the airways while...

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Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.

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Juiced carrots contain beta carotene and copious amounts of vitamin A,...

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Penetrates and warms up the chest and lungs, to dispel damp and decongest the lungs. A common lung treatment before antibiotics.

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Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump...

SAVE RECIPE

Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...

SAVE ARTICLE

Where is Your Last Meal? Food turns into blood chemistry that directly affects all organs. That's why digestion is the cornerstone of health and diet is the priority in Ayurveda. If you have sluggish digestion or other symptoms of...