(4.80 out of 5 stars) 5 reviews, 202 likes

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September evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever, al

(5.00 out of 5 stars) 6 reviews, 184 likes

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Clear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. The season seems to change with an August thunderstorm, rain and wind that is fantastic and quick. The storm is abruptly followed by a

(5.00 out of 5 stars) 1 review, 178 likes

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Autumn is a Vata season characterized by degeneration, the ending of things. By the end of October, there's no turning back - the late summer heat of September gives way to true cold. The cat who lay stretched out on your hardwood floor all summer sneaks

(4.00 out of 5 stars) 1 review, 77 likes

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https://www.joyfulbelly.com/Ayurveda/article/How-to-Cook-Delicious-Soups-for-Healing-Immunity/134 Links to some specific soup recipes on JB https://www.joyfulbelly.com/Ayurveda/recipes/preparation/Soup https://www.joyfulbelly.com/Ayurveda/herbal-acti

(5.00 out of 5 stars) 1 review, 74 likes

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A Season of Deficiency & Change Autumn is a season of deficiency and change. When the temperature starts to drop, the body scrambles to protect itself from heat loss. Nourishing foods, especially soups, seem all the more enticing w

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Your Body in Winter Early winter starts in late November and lasts through mid January. As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods

(5.00 out of 5 stars) 2 reviews, 25 likes

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Fermenting is an ancient method of preserving food. The oldest archeological evidence of beer is from 13,000 years ago, long before the process was fully understood! We now know that fermentation is a natural process where microorganisms, such as yeast or

(5.00 out of 5 stars) 4 reviews, 18 likes

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The leaves have finally fallen, leaving trees bare and stark. Strong, cold winds make the outdoors look uninviting. A sense of loneliness sweeps the landscape, inspiring deep yearnings to gather with family and friends. Affection and time with loved ones

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Ayurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ay

(4.50 out of 5 stars) 2 reviews, 10 likes

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Are Fats Good For You?Do you still worry that fats will cause high cholesterol and heart disease? According to Ayurveda and modern science, good fats are essential to maintaining a healthy, beautiful body and a happy, loving demeano