(5.00 out of 5 stars) 5 reviews, 150 likes

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Clear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. The season seems to change with an August thunderstorm, rain and wind that is fantastic and quick. The storm is abruptly followed by a

(4.75 out of 5 stars) 4 reviews, 90 likes

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September evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever, al

(5.00 out of 5 stars) 4 reviews, 15 likes

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The leaves have finally fallen, leaving trees bare and stark. Strong, cold winds make the outdoors look uninviting. A sense of loneliness sweeps the landscape, inspiring deep yearnings to gather with family and friends. Affection and time with loved ones

(4.50 out of 5 stars) 2 reviews, 9 likes

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Are Fats Good For You?Do you still worry that fats will cause high cholesterol and heart disease? According to Ayurveda and modern science, good fats are essential to maintaining a healthy, beautiful body and a happy, loving demeano

(5.00 out of 5 stars) 1 review, 119 likes

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Autumn is a Vata season characterized by degeneration, the ending of things. By the end of October, there's no turning back - the late summer heat of September gives way to true cold. The cat who lay stretched out on your hardwood floor all summer sneaks

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Ayurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ay