LEARN MORE ABOUT AUTUMN-WINTER
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Your Body in Winter
Early winter starts in late November and lasts through mid January. As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods
Constipation resulting from dryness is common in the fall as temperatures start to drop. Fall constipation increases your anxiety levels and puts extra stress on your body, mainly
Have you ever noticed how warm you feel after a sip of hot chai? You are brought into a gently cozy state of mind and are instantly warmed by a pleasant sweet and warmth in your belly. The hot temperature of the tea is only part of the reason for this lov
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From February to early May your body is in a natural cleanse cycle. The primary goal of an Ayurvedic cleanse is to remove toxins (ama) from the body. Toxins clog your lymphatic system, weaken immunity, and
Staying cozy indoors is not always an option. But with these tips, you can embrace the natural beauty and social fun of the season.
Ayurveda's Unique Top Tips for Staying Warm
Ayurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ay
In late August, your appetite returns! With the re-appearance of your strong appetite, you may also be craving heavier foods. These heavier foods will support you in the coming cold months by building up a storehouse of energy and warmth. It's time to mak