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Recent Articles (Blog)AUTUMN-WINTER ARTICLESDISCOVER HOW TO HEAL
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  (4.83 out of 5 stars) 6 ratings, 233 likesSeptember evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever, al (5.00 out of 5 stars) 6 ratings, 203 likesClear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. The season seems to change with an August thunderstorm, rain and wind that is fantastic and quick. The storm is abruptly followed by a (5.00 out of 5 stars) 1 rating, 208 likesAutumn is a Vata season characterized by degeneration, the ending of things. By the end of October, there's no turning back - the late summer heat of September gives way to true cold. The cat who lay stretched out on your hardwood floor all summer sneaks (5.00 out of 5 stars) 3 ratings, 135 likesA Season of Deficiency & Change Autumn is a season of deficiency and change. When the temperature starts to drop, the body scrambles to protect itself from heat loss. Nourishing foods, especially soups, seem all the more enticing w  (4.00 out of 5 stars) 1 rating, 89 likesThe Healing Power of Soups Soups are warm, soft, and supportive. They boost immunity, are hydrating, and generally easy to digest. Their slow and careful brew fills a home with alluring fragrance. That's why a grandma cooks soup fo 87 likes Your Body in Winter Early winter starts in late November and lasts through mid January. As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods (5.00 out of 5 stars) 2 ratings, 35 likesFermenting is an ancient method of preserving food. The oldest archeological evidence of beer is from 13,000 years ago, long before the process was fully understood! We now know that fermentation is a natural process where microorganisms, such as yeast or 28 likes Constipation resulting from dryness is common in the fall as temperatures start to drop. Fall constipation increases your anxiety levels and puts extra stress on your body, mainly (5.00 out of 5 stars) 4 ratings, 20 likesThe leaves have finally fallen, leaving trees bare and stark. Strong, cold winds make the outdoors look uninviting. A sense of loneliness sweeps the landscape, inspiring deep yearnings to gather with family and friends. Affection and time with loved ones 21 likes Have you ever noticed how warm you feel after a sip of hot chai? You are brought into a gently cozy state of mind and are instantly warmed by a pleasant sweet and warmth in your belly. The hot temperature of the tea is only part of the reason for this lov 16 likes Ayurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ay (4.50 out of 5 stars) 2 ratings, 12 likesAre Fats Good For You?Do you still worry that fats will cause high cholesterol and heart disease? According to Ayurveda and modern science, good fats are essential to maintaining a healthy, beautiful body and a happy, loving demeano 7 likes In late August, your appetite returns! With the re-appearance of your strong appetite, you may also be craving heavier foods. These heavier foods will support you in the coming cold months by building up a storehouse of energy and warmth. It's time to mak 3 likes Staying cozy indoors is not always an option. But with these tips, you can embrace the natural beauty and social fun of the season. Ayurveda's Unique Top Tips for Staying Warm 3 likes Monday, January 2nd @ 7pm ET / 4pm PT Recover from holiday celebrations with these winter health tips. Kick start your new year with Ayurvedic tips for a healthy winter season. In this LIVE presentation by John Immel, Joyful Belly founder, you |
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