Fourth of July fireworks initiate the celebratory feeling that runs throughout July. The fun of backyard barbecues, playful picnics, the excitement of summer vacation, and the thrill of road trips make this a month to look forward to. July is a time to re
Break out the flip flops and tank tops! Summer is officially here. As the weather heats up and the sun shines ever brighter, summer festivities beckon constant fun. Gardens flourish, humidity rises, bugs abound and children are excited to be at play.
Introduction The seemingly endless summer does, in fact, transition to fall this month. The long, hot days are a little bit shorter in August as the sun sets earlier and earlier each evening. The morning air has an unmistakable chi
Have you noticed someone you love flaring up at you recently? Have you ever wondered why you feel more irritated in the summer? In the heat of summer, your liver rele
Summer berries, like the ruby red strawberry and cool blueberry, arrive just in time for hot June temperatures. Feel free to consume these berries by the handful, as they reduce internal heat, soothe inflamed tissues, and cool your blood. Blueberries are
Summer is hot and alive. The terrain is naturally green and lush, and the days are long and humid. Summer is abundant with yang energy. It is all about action. In Chinese medicine, yang is similar to pitta dosha. The energetic nature of the summer is soci
As the summer wears on, you may begin to notice heat symptoms taking hold. This may look like acne, rashes, headaches, acid reflux, hot diarrhea, dried out stool, or excessive thirst. Or it could mean irritability, and a hot temper. These symptoms can ind
As the summer warms your body, blood flushes your sun-kissed cheeks with a red rosy hue. Your rosy cheeks are a sign that capillary beds are dilated near the surface of your skin, to help disperse excess heat in your blood. In summer, your skin relishes w
Summer can be a lot like falling in love! According to Traditional Chinese Medicine, falling in love is known as an "excess heart fire," with symptoms very similar to summer time: a racing heart, spontaneous sweating, obsessive thought and madness. The he
Discover the Benefits of Coconut Oil In Ayurveda, food is medicine. You may not realize it, but the ingredients in your kitchen actually have unique medicinal properties! Discover how
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