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Taking triphala every night during the fall is a great way to avoid constipation. It may also help with gas and bloating that tend to accompany dry constipation. Triphala is helpful fo
From burning eyes to rashes, hot flashes, and fibromyalgia, summer heat & humidity seem to exacerbate inflammation and swelling. Ayurveda offers you a method of keeping cool in a practical way. Mildly sweet coconut water or mucilaginous herbs like marshm