Is Snacking Healthy?
Your ancestors survived long periods without foods. While regular mealtimes are essential in Ayurveda, snacks are not. Fasting between meals encourages your body to digest fats, and rests your GI tract. It may
Having the munchies doesn't always mean you are hungry. Sometimes, unmet needs trigger hunger instead. Start to notice how these discomforts often masquerade as hunger.
Are you thirsty instead of hungry? Thirst masquerades as hunger. Have