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The seemingly endless summer does, in fact, transition to fall this month. The long, hot days are a little bit shorter in August as the sun sets earlier and earlier each evening. The morning air has an unmistakable chi
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July is prime summertime. School's out, vacation is on the horizon, the workload lightens - so many reasons to celebrate the freedom that summer invites! You will likely find yourself at more social gatherings this time of year. What better way to come to
It's the time of year to walk barefoot in the grass and soak in the endless blue skies. June is one of the most anticipated months of the year as schools finish and the summer stretch fills the evenings with light and warmth. The extra heat in the air enc
For most, March is a month of renewal. The dark days of winter have passed, the evenings are brighter, flowers are starting to bloom, and crowds of joggers resume their regular circuit. As your body starts to shed its insulating winter coat, now is the ti
Feel the temperature steadily increase this May as summer lies just around the corner. The days are long and bright and fresh produce seems limitless at this time of bountiful growth. Energy abounds as the cold, dark winter is nothing more than a distant
Take the Ayurvedic approach this holiday with this 7-step healthy baking program that will allow you to indulge in your favorite cookies and desserts without provoking Kapha, bogging down your circulation or causing excessive mucus and weight gain.
If you have little or no free time (or energy!) to prepare your own meals, read this article. These tips will help keep you healthy on a busy schedule.
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Having the right kitch
Nurture your body and keep warm in the fall by eating cooked meals. Ice, cold drinks and cold or raw food will make you feel cold from the inside out, effectively shutting down digestive function the moment you need it most. For this reason, cold foods ar
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Soon after learning about Ayurveda, you'll discover the many benefits of including Dahl into your diet. Dahl is a delicious soup made of lentils that is simple to make at home. It is the cornerstone to any Ayurvedic diet. Dahl is satisfying, yet light. I
Seemingly light and delicate, herbs and spices are unassumingly powerful. Phrases like "spice up your life" hint at their knack for making food more interesting. Spices not only bring delightful flavor to meals, they are evocative of unique cultural exper
The longer leftovers sit, the more toxic they become due to fermentation by bacteria. Some of my Vata clients with weak digestion simply cannot digest leftover food without stomach upset.
Once you cook food, the nutrients in the food degrade very qu
Oils are nourishing and prevent dryness. They are satisfying and creamy in texture. 'Oily' is one of the twenty main therapeutic properties called 'gunas' in Ayurveda. Fall, from S
Healthy eating feels like a luxury when you're on the go. The drive-thru can be a tempting option when you are running around town with a hungry belly. Fortunately, there are satisfying and healthy ways to nourish yourself when life