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For most, March is a month of renewal. The dark days of winter have passed, the evenings are brighter, flowers are starting to bloom, and crowds of joggers resume their regular circuit. As your body starts to shed its insulating winter coat, now is the ti
Seemingly light and delicate, herbs and spices are unassumingly powerful. Phrases like "spice up your life" hint at their knack for making food more interesting. Spices not only bring delightful flavor to meals, they are evocative of unique cultural exper
Feel the temperature steadily increase this May as summer lies just around the corner. The days are long and bright and fresh produce seems limitless at this time of bountiful growth. Energy abounds as the cold, dark winter is nothing more than a distant
Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced,
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Healthy eating feels like a luxury when you're on the go. The drive-thru can be a tempting option when you are running around town with a hungry belly. Fortunately, there are satisfying and healthy ways to nourish yourself when life
If you have little or no free time (or energy!) to prepare your own meals, read this article. These tips will help keep you healthy on a busy schedule.
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Having the right kitch
Oils are nourishing and prevent dryness. They are satisfying and creamy in texture. 'Oily' is one of the twenty main therapeutic properties called 'gunas' in Ayurveda. Fall, from S
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The longer leftovers sit, the more toxic they become due to fermentation by bacteria. Some of my Vata clients with weak digestion simply cannot digest leftover food without stomach upset.
Once you cook food, the nutrients in the food degrade very qu
Nurture your body and keep warm in the fall by eating cooked meals. Ice, cold drinks and cold or raw food will make you feel cold from the inside out, effectively shutting down digestive function the moment you need it most. For this reason, cold foods ar