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Pranayama are yogic breathing exercises that help build prana, restoring vitality and energy. Pranayama oxygenates the blood, strengthens metabolism, cleanses the lymphatic system, and clears the mind. There are many types of pranayama, but here are some
Treat yourself to exercise today and enjoy the sound of birds and the beauty of nature. Take a walk in the morning, do some yoga or any exercise at all to get your circulation up. The fact is that exercise makes you feel good. Spending time in nature help
Many attend yoga classes in the evenings, but have you ever tried starting your day with a little yoga? Yoga in the morning can stimulate circulation, wake up the mind, and wake up your metabolism. It can ensure that you have a hearty appetite by breakfas
Ayurveda offers you practical lifestyle tips to ensure that, whatever the goa