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(4.67 out of 5 stars) 3 ratings, 334 likes SAVE ARTICLE Vata individuals tend towards lightness and need more nurturing foods rich in sweet taste, oil, and salt. Other body types may be jealous of the delicious food recommended for a Vata (5.00 out of 5 stars) 3 ratings, 312 likes SAVE ARTICLE If your appetite is robust your body type may be Pitta or you may have a Pitta imbalance. In that case you will benefit greatly from a Pit (5.00 out of 5 stars) 4 ratings, 295 likes SAVE ARTICLE Kapha loves comfort and the good life. They love sweets and satisfying comfort foods like mashed potatoes. Some Kaphas love the creamy texture of pudding and ice cream, others love (4.83 out of 5 stars) 6 ratings, 267 likes SAVE ARTICLE September evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever, al (5.00 out of 5 stars) 6 ratings, 232 likes SAVE ARTICLE Clear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. The season seems to change with an August thunderstorm, rain and wind that is fantastic and quick. The storm is abruptly followed by a (5.00 out of 5 stars) 1 rating, 238 likes SAVE ARTICLE Autumn is a Vata season characterized by degeneration, the ending of things. By the end of October, there's no turning back - the late summer heat of September gives way to true cold. The cat who lay stretched out on your hardwood floor all summer sneaks (4.67 out of 5 stars) 3 ratings, 224 likes SAVE ARTICLE Ayurveda offers you simple, practical ways to manage your health using the biocharacteristics theory of medicine. This method can help you understand your body and how to prevent or minimize disease. Ayurveda helps you experience the medicine of food, und (5.00 out of 5 stars) 2 ratings, 215 likes SAVE ARTICLE November brings our hearts back home. The smell of turkey, the comfort of warm mashed potatoes with gravy, and gratitude for the harvest celebrated on Thanksgiving make food the centerpiece of November. Breaking bread, food, and togetherness are venerated ENZYME DEFICIENCIES
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