Vata individuals tend towards lightness and need more nurturing foods rich in sweet taste, oil, and salt. Other body types may be jealous of the delicious food recommended for a Vata
Clear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. The season seems to change with an August thunderstorm, rain and wind that is fantastic and quick. The storm is abruptly followed by a
If your appetite is robust your body type may be Pitta or you may have a Pitta imbalance. In that case you will benefit greatly from a Pit
Kapha loves comfort and the good life. They love sweets and satisfying comfort foods like mashed potatoes. Some Kaphas love the creamy texture of pudding and ice cream, others love
Constitutional nutrition optimizes health using simple, practical biocharacteristics curated from Greek and Ayurvedic
September evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever, al
Autumn is a Vata season characterized by degeneration, the ending of things. By the end of October, there's no turning
November brings our hearts back home. The smell of turkey, the comfort of warm mashed potatoes with gravy, and gratitude for the harvest celebrated on Thanksgiving make food the centerpiece of November. Breaking bread, food, and togetherness are venerated
Sunlight is steadily returning. A warm day or two could leave congestion and upper respiratory conditions in its wake. In the Spring, it's the warm days that make you sick. After fighting the cold all winter long, your body is unprepared for the sudden ri
Most people don't feel anything at all after a meal. Or, they have only a vague idea of how food makes them feel after they swallow it. So, they eat on autopilot. But what if you were aware of how your body reacts to food? You would be
Fourth of July fireworks initiate the celebratory feeling that runs throughout July. The fun of backyard barbecues, playful picnics, the excitement of summer vacation, and the thrill of road trips make this a month to look forward to. July is a time to re
Spring - Mid-February - Mid May The spring is a watery season of warming temperatures. Snow melts making the rivers full and muddy. Warm temperatures encourage tender young sprouts and sweet sap to run in the vasculature of maple t
Have you caught 'Spring Fever'? By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by the time April rolls around, the great outdoors is calling. Chil
The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation. The dark, introspective winter seems to bury all the hustle and bustle of the holiday season, bringing the previous year to a complete rest. As the earth bec
How exactly does the food you eat nourish your entire body? Ayurveda offers a unique understanding of how to choose the right healing foods to nourish your body's tissues. In Ayurvedic nutrition, tissue rebuilding begins the moment you eat a m
Break out the flip flops and tank tops! Summer is officially here. As the weather heats up and the sun shines ever brighter, summer festivities beckon constant fun. Gardens flourish, humidity rises, bugs abound and children are excited to be at play.
Cooking in the winter is a delight. As you stand by the warm stove, its heat and aromas will fill your house. The winter chill is softened by this warmth. A cozy evening indoors is all the more appealing when Jack Frost nips at your nose. As you cuddle up
Your Body in Winter Early winter starts in late November and lasts through mid January. As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods
February in Your Body As soon as temperatures bottom out and begin to rise in late January, your body shifts its strategy from building insulating fats to releasing them. The body releases fat for the same reason a dog sheds their
Life comes to full bloom in May just in time for Mother's Day. A tree in flower fills the air with a sweet perfume. Bright yellow and pink flowers seem to capture the very essence of new life. The entire atmosphere of May is buzzing and alive with the sou
Here are ten habits to improve digestion. Wait for the signs of true hunger. Eat at the same time every day. The stomach likes t
The Healing Power of Soups Soups are warm, soft, and supportive. They boost immunity, are hydrating, and generally easy to digest. Their slow and careful brew fills a home with alluring fragrance. That's why a grandma cooks soup fo
Ayurveda's Secret to Weight Loss Weight loss can seem like a constant fight against your own body. You can't trust your instincts, and may even feel like your own body betrayed you, leading you to weight problems. Fighting your unr
If you've ever wondered why a food you usually find easy to digest is now causing gas or an upset stomach? Maybe it's not the food, but what you ate along with it. Poor food combining can turn one of your easy to digest foods into a digestive nightm
Crafting your own recipes can seem like a mystical or magical talent, a knack you're born with or without. The fact couldn't be further from the truth. Designing recipes for taste and medicinal effect is a skill you can acquire through a bit of training.
Early Summer - Mid-May to Mid-July Hot, humid weather destroys the appetite and aggravates Pitta-Kapha rashes, irritabilit
Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced,
Ayurveda has a unique way of understanding digestion and nutrition. It focuses on your body's reaction to food rather than the nutrients it contains. By focusing on experience rather than content, Ayurveda helps you interpret the medicinal compatibility o
Are you finding it difficult to make menu choices at restaurants that support the your wellbeing? Food is an important way to build relationships, and studies show that having friends and socializing is good for your health too. Ayurveda does not as
Take the Ayurvedic approach this holiday with this 7-step healthy baking protocol that will allow you to indulge in your favorite cookies and desserts without provoking Kapha, bogging down your circulation or causing excessive mucus and weight gain.
How Much Fried Food Can you Handle? French fries & funnel cakes are a fun way to enjoy the local fair. Eat too much though, and you start to feel queasy. This is a sign you've hit your upper limit on fried foods. Uggh! The hot sun
What's My Body Type? If diet is wrong, medicine is of no use. If diet is correct, medicine is o
A food journal can make the difference between haphazardly jumping from
Rich foods and holiday libations may be difficult to avoid during this festive season, or anytime you gather with friends and loved ones. Food is often the centerpiece of social occasions, and an important part of relationship building. It's important to
By the miracle of digestion, food that you eat is transformed into your living human body. This profound assimilation of food has the power to change your mood and emotions. The fact is, food becomes blood. Your body feeds this blood to your brain. The br
This simple exercise restores your body's natural, healthy instincts around food. Many people are anxious about which healthy foods to eat. Conflicting advice from experts makes food choices appear difficult. Orthorexia nervosa is actually an eating
Introduction If you're plagued with strong cravings for the exact food you have an adverse reaction to, you may be dealing with an addictive allergy. Addictive allergies present a strange paradox - how can you possibly be addicted
Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3's the size of your stomach. Ideally, you'd
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