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![]() ![]() ![]() ![]() ![]() Kapha loves comfort and the good life. They love sweets and satisfying comfort foods like mashed potatoes. Some Kaphas love the creamy texture of pudding and ice cream, others love ![]() ![]() ![]() ![]() ![]() Pitta's digestive fire is as intense and their mental one. They have a strong appetite. Pitta people can't wait when they are hungry or they will become angry and upset. Failure to ![]() ![]() ![]() ![]() ![]() Vata individuals tend towards lightness and need more nurturing foods rich in sweet taste, oil, and salt. Other body types may be jealous of the delicious food recommended for a Vata ![]() ![]() ![]() ![]() ![]() September evenings are full of stillness and the sound of crickets in the dry grass. Vegetation becomes sparse. Garden stems are leggy. Even the midday sun seems a bit darker. Evening coolness reminds us that although we wish summer could last forever, al ![]() ![]() ![]() ![]() ![]() Clear blue skies in August seem timeless and carefree, yet this month is a critical month to prepare your body for fall. The season seems to change with an August thunderstorm, rain and wind that is fantastic and quick. The storm is abruptly followed by a ![]() ![]() ![]() ![]() ![]() Autumn is a Vata season characterized by degeneration, the ending of things. By the end of October, there's no turning back - the late summer heat of September gives way to true cold. The cat who lay stretched out on your hardwood floor all summer sneaks ![]() ![]() ![]() ![]() ![]() Ayurveda offers you simple, practical ways to manage your health using the biocharacteristics theory of medicine. This method can help you understand your body and how to prevent or minimize disease. Ayurveda helps you experience the medicine of food, und ![]() ![]() ![]() ![]() ![]() Sunlight is steadily returning. A warm day or two could leave congestion and upper respiratory conditions in its wake. In the Spring, it's the warm days that make you sick. After fighting the cold all winter long, your body is unprepared for the sudden ri ![]() ![]() ![]() ![]() ![]() November brings our hearts back home. The smell of turkey, the comfort of warm mashed potatoes with gravy, and gratitude for the harvest celebrated on Thanksgiving make food the centerpiece of November. Breaking bread, food, and togetherness are venerated ![]() ![]() ![]() ![]() ![]() Most people don't feel anything at all after a meal. Or, they have only a vague idea of how food makes them feel after they swallow it. So, they eat on autopilot. But what if you were aware of how your body reacts to food? You would be able t 153 likes Fourth of July fireworks initiate the celebratory feeling that runs throughout July. The fun of backyard barbecues, playful picnics, the excitement of summer vacation, and the thrill of road trips make this a month to look forward to. July is a time to re ![]() ![]() ![]() ![]() ![]() How exactly does the food you eat nourish your entire body? Ayurveda offers a unique understanding of this process. From the moment you eat a meal, the process of Ayurvedic nutrition takes a full 35 days to complete. At each step in the process a new tiss ![]() ![]() ![]() ![]() ![]() A Season of Deficiency & Change Autumn is a season of deficiency and change. When the temperature starts to drop, the body scrambles to protect itself from heat loss. Nourishing foods, especially soups, seem all the more enticing w ![]() ![]() ![]() ![]() ![]() Have you caught 'Spring Fever'? By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by the time April rolls around, the great outdoors is calling. Chil ![]() ![]() ![]() ![]() ![]() The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation. The dark, introspective winter seems to bury all the hustle and bustle of the holiday season, bringing the previous year to a complete rest. As the earth bec ![]() ![]() ![]() ![]() ![]() Spring - Mid-February - Mid May The spring is a watery season of warming temperatures. Snow melts making the rivers full and muddy. Warm temperatures encourage tender young sprouts and sweet sap to run in the vasculature of maple t ![]() AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
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