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36 likes Many people don't consume enough proteins in their diet. Some people can't digest the proteins they consume. Here is an early sign your protein consumption is too low, and an easy to digest list of proteins.
Proteins & Food Cravings
30 likes It's tempting to think that a list of foods for your dosha will solve your health problems. While dosha food lists are a good starting point for experimenting with foods, eating from a list, any list, often does more harm than good. Remember Ayurveda is u
29 likes Why Do People Become Anorexic?
Imagine if every time you ate, you felt sluggish, tired, and a loss of vitality. Picture your energy drained, your goals for the day slipping away into a sleepy distance. Naturally you'd blame food fo
29 likes Here is a sample shopping list for a busy person. These items are all easy to throw together for a quick meal. Learn more about Stocki
26 likes Introduction
Your days are rushed, and you find yourself grabbing a bite of food as you run out the door. Maybe eating on the run has become a way of life for you. So how are you going to stay healthy when you just don't have the t
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24 likes Feeling guilty about your food choices, but just can't get it right? Feel inspired, but don't know where to start? Too confused or overwhelmed to even try? Figuring out what to eat takes time. Fortunately, the discovery process can be fun and exciting.
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18 likes Oxalic acid is a poisonous substance found in many foods, albeit in low concentration. Oxalic acid has a characteristic sour flavor best noticed in rhubarb. The concentration of oxalic acid in rhubarb leaves is so high as to make them inedible. Spinach, c
17 likes All foods that are difficult to digest must be chewed with care. Insufficient chewing of food forces stomachs to break down larger chunks by acids. While an easy task for a toot
16 likes Eating is a sacred act because food gives life. Food is entirely a gift to self. Eating is the one activity that brings every living thing on the planet in touch with their health and desire every day. Plants get their food directly from the sun, but huma
16 likes One of the quickest ways to deliver nutrients to these important organs in one simple recipe is through freshly prepared vegetable juices. Your juicer acts like mechanical teeth, breaking down the cell walls of the vegetables, allowing the nutrients to re
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16 likes This category covers water and soup stock. Ayurveda favors broths, teas and juices over water for hydration because they contain nourishment and electrolytes. Proper hydration requires enough water and balanced electrolytes.
When sodium levels are d
12 likes Nurture your body and keep warm in the fall by eating cooked meals. Ice, cold drinks and cold or raw food will make you feel cold from the inside out, effectively shutting down digestive function the moment you need it most. For this reason, cold foods ar
12 likes About Diets on Joyful Belly
Ayurvedic diets use dosha, guna, and taste to describe the types of foods that are healthy and unhealthy for a person. Newcomers to ayurveda have a hard time keeping track of all these qualities. And som
12 likes A proper balance of magnesium and calcium is essential for relaxing the muscles of the body. Magnesium is stored in the muscles cells at rest, while calcium is kept outside the cell. When the muscle is stimulated by nerves to contract, calcium briefly ent
11 likes New: Works for ingredients too!
Dear Practitioners,
Looking for the perfect herb? Let's face it, disease is idiosyncratic. It's hard to find t
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7 likes Antacids are a multi-billion dollar industry. The trouble is, many people who take them could be making their heartburn worse. The reason is that most people don't actually have hyperacidity. If you suffer from acid reflux, it's more likely that your stom
7 likes A high potassium diet just may be the ideal low sodium diet. Sodium increases water retention in the body, stressing the circulatory system and raising blood pressure. With obesity levels at near epidemic proportions and high blood pressure rampant, a low
7 likes This passage is from Tom Robbins' Jitterbug Perfume (the intro actually). It shows how you could grasp the personality of vegetables with such perfection, albeit with perhaps a little less lunacy.
5 likes "Nutritional science, which after all only got started less than 200 years ago, is today approximately where surgery was in the year 1650 - very promising, and very interesting to watch, but are you ready to let them op
4 likes The modern sandwich is a newfangled invention by the Earl of Sandwich, a British lord named John Montagu, who was also a pathological gambler. John invented the sandwich while gambling away the long hours of the night. All he needed to survive was bread,
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