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Are you interested in Ayurvedic herbs but don't know where to begin? With a few herbs, you can make formulas to address a myriad of symptoms and imbalances. How to Make a Formula Formulas generally consist of 3-5 herbs.

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Seemingly light and delicate, herbs and spices are unassumingly powerful. Phrases like "spice up your life" hint at their knack for making food more interesting. Spices not only bring delightful flavor to meals, they are evocative of unique cultural exper

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Crafting your own recipes can seem like a mystical or magical talent, a knack you're born with or without. The fact couldn't be further from the truth. Designing recipes for taste and medicinal effect is a skill you can acquire through a bit of training.

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When I was a new Ayurvedic student I felt very intimidated by the advanced students at my school. They were more familiar with Ayurvedic foods and products than I was at the time. Starting my new journey in Ayurveda felt bewildering and intimidating.

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Steeping Herbs Check your package for specific instructions on taking each herb. For most herbs, you will bring 1 cup of hot water to a boil on the stove. Place your herb in the bottom of a tea cup and pour the boiling water over t

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How Much Fried Food Can you Handle? French fries & funnel cakes are a fun way to enjoy the local fair. Eat too much though, and you start to feel queasy. This is a sign you've hit your upper limit on fried foods. Uggh! The hot sun

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The world of herbs can be exciting, yet overwhelming. Here a few articles to help you navigate herbal formulas, massage oils, tinctures, and essential oils. And let the fun begin!

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Most people either brew their herbs in a drink, mix them into a syrup, or cook them into some other concoction. This practice not only makes the herb formula more tasty, it also enhances the medicinal effect. You can strengthen or soften a formula by mixi

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Aromatic herbs and spices include herbs with strong aromas. Peppermint, thyme, and cinnamon are among the best known aromatic spices. The aroma indicates a high concentration of volatile oils. The strong smell comes from evaporation of these

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Browse our extensive selection of tinctures Tinctures are a great way to take herbs that is effective quickly. They are an alcoholic preparation of a sing

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Why Black Pepper is Powerful If you analyze black pepper you might discover some disappointing news: statistically, black pepper isn't that powerful for curing diseases. Your sense organs tell a different story. How do you know tha

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Mistletoe, when placed above the head of an unsuspecting bystander or strategically hung before a party, requires that two people standing beneath its bough kiss. Here's something you probably didn't know: Mistletoe is a parasitic plant with poisonous ber

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Largest Selection of Ayurvedic Herbs & Products Here at Joyful Belly Ayurveda, we strive to find the best of the best sources for herbs, massage oils, and lifestyle products. You may feel like you have to do a ton of research to explore t

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Many of us are drawn to practice Ayurveda by its creative nature. Its always exciting to come up with an herbal formula for a client that has never been made before, fine tuning proportions to suit their needs. It can be difficult, however, to keep all

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Herbs are not high on the list of things to be afraid of in the world. However, starting to take an herb may be unfamiliar or new which can lead to fear. Rest assured that herbs have been used for centuries to bring the body back into balance and assist i

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