Don't know your body type? Take our free Dosha quiz!TAKE THE QUIZ
(5.00 out of 5 stars) 1 rating, 105 likes
Are you interested in Ayurvedic herbs but don't know where to begin? With a few herbs, you can make formulas to address a myriad of symptoms and imbalances. How to Make a Formula Formulas generally consist of 3-5 herbs. When d
Seemingly light and delicate, herbs and spices are unassumingly powerful. Phrases like "spice up your life" hint at their knack for making food more interesting. Spices not only bring delightful flavor to meals, they are evocative of unique cultural exper
(5.00 out of 5 stars) 2 ratings, 72 likes
Crafting your own recipes can seem like a mystical or magical talent, a knack you're born with or without. The fact couldn't be further from the truth. Designing recipes for taste and medicinal effect is a skill you can acquire through a bit of training.
When I was a new Ayurvedic student I felt very intimidated by the advanced students at my school. They were more familiar with Ayurvedic foods and products than I was at the time. Starting my new journey in Ayurveda felt bewildering and intimidating.
How Much Fried Food Can you Handle? French fries & funnel cakes are a fun way to enjoy the local fair. Eat too much though, and you start to feel queasy. This is a sign you've hit your upper limit on fried foods. Uggh! The hot sun
(5.00 out of 5 stars) 1 rating, 52 likes
Steeping Herbs Check your package for specific instructions on taking each herb. For most herbs, you will bring 1 cup of hot water to a boil on the stove. Place your herb in the bottom of a tea cup and pour the boiling water over t
The world of herbs can be exciting, yet overwhelming. Here a few articles to help you navigate herbal formulas, massage oils, tinctures, and essential oils. And let the fun begin!
(5.00 out of 5 stars) 2 ratings, 37 likes
Most people either brew their herbs in a drink, mix them into a syrup, or cook them into some other concoction. This practice not only makes the herb formula more tasty, it also enhances the medicinal effect. You can strengthen or soften a formula by mixi
IMPROVE ENZYME OUTPUT & MASTER YOUR DIGESTION