Vata individuals tend towards lightness and need more nurturing foods rich in sweet taste, oil, and salt. Other body types may be jealous of the delicious food recommended for a Vata
Is Vata your main body type (dosha)? Are you creative and imaginative? Do you have an active mind that un
If your appetite is robust your body type may be Pitta or you may have a Pitta imbalance. In that case you will benefit greatly from a Pit
Classical Metabolic Theory is a structured approach to vitality that uses personalized diet, lifestyle, and herbs to restore metabolic balance. It unites the traditions of Ayurveda, Greek, and Chinese medicine through the practical framework of
Kapha loves comfort and the good life. They love sweets and satisfying comfort foods like mashed potatoes. Some Kaphas love the creamy texture of pudding and ice cream, others love
What is Kapha (Anabolic Body Type)? Kapha dosha is characterized by growth of tissue.
What is Pitta (Metabolic Body Type)? Pitta is easily overheated and has the qualities of
Ayurveda seems to exude a certain ease, as if it were second nature. In a complex world, there's something simple and very personal about Ayurveda's approach to healing. You might even wonder where this ease of Ayurveda comes from. The answer is fu
Vata dosha generally has weak, dry, and cold digestion with a lot of variability. This type of digestion is called vishama agni in Ayurveda. A Vata's gut is the most unpredictable of all the body types. The digestive tract in general is an ever shi
Spring - Mid-February - Mid May The spring is a watery season of warming temperatures. Snow melts making the rivers full and muddy. Warm temperatures encourage tender young sprouts and sweet sap to run in the vasculature of maple t
How exactly does the food you eat nourish your entire body? Ayurveda offers a unique understanding of how to choose the right healing foods to nourish your body's tissues. In Ayurvedic nutrition, tissue rebuilding begins the moment you eat a m
Are you interested in Ayurvedic herbs but don't know where to begin? With a few herbs, you can make formulas to address a myriad of symptoms and imbalances. How to Make a Formula Formulas generally consist of 3-5 herbs.
Routine is Vata's best lifestyle remedy. The minimum routine for healthy, happy, and successful living is 1) eating your meals at the same time daily and 2) getting into and out of bed at the same time daily. Changes in these two areas disrupt your bio-rh
Kapha individuals are naturally loving, supportive, and stable. Kapha can be compared to a swan or a tortoise. Kapha people make pleasant companions and loyal friends. They have an amazing ability to nurture. Underneath their calm constitution, howe
Here are ten habits to improve digestion. Wait for the signs of true hunger. Eat at the same time every day. The stomach likes t
If you've ever wondered why a food you usually find easy to digest is now causing gas or an upset stomach? Maybe it's not the food, but what you ate along with it. Poor food combining can turn one of your easy to digest foods into a digestive nightm
Seemingly light and delicate, herbs and spices are unassumingly powerful. Phrases like "spice up your life" hint at their knack for making food more interesting. Spices not only bring delightful flavor to meals, they are evocative of unique cultural exper
Crafting your own recipes can seem like a mystical or magical talent, a knack you're born with or without. The fact couldn't be further from the truth. Designing recipes for taste and medicinal effect is a skill you can acquire through a bit of training.
To enjoy great health, start by resetting your digestion. Maybe you suffer from gas, bloating or acid reflux. Or perhaps your tummy complains loudly when you eat too much fatty food. Whatever your concerns, an
Which Ayurvedic body type are you? Vata, Pitta, or
Dahl is a delicious soup made of lentils with many benefits. It is a perfect way to feel light and refreshed after a weekend full of social eating, celebrating with friends, or for your next seasonal cleanse. You can make dahl anytime you feel imbalanced,
Kapha's digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. As a result, Kapha people tend to gain weight easily and store energy well. The dull, gooey nature of Kapha creates excess mucus in the stomach, w
Your poop tells an important story. Consider it a window into your digestive tract. It tells you if you're adequately hydrated, producing enough enzymes, about the bacteria you have in your gut, and most importantly, how well you are digesting your food a
If maintaining a state of holistic wellness is important for you, look to your taste buds first. Your tongue and taste buds are a precise laboratory for your health. In fact, they helped your ancestors survive in the wild. Today, we are less
Soothe Your Nerves with Daily Oil Massage Keep your skin soft, calm your mind, and warm up your body in the fall with an early morning oil massage. The practice of oil massage is called abhyanga in Ayurveda. The sensation of abhy
Have you ever developed really dry skin out of the blue and can't figure out why? You may ask, "Is it my diet? My lifestyle? A parasite?" Constitutional Medicine (Ayurveda, Greek Medicine) focuses on
Pitta tends toward hot, sharp, and quick digestion, a condition called tikshna agni in Ayurveda. Digestion is ruled by Pitta, so Pitta people often have a strong digestive fire. This means they have a strong appetite and need to eat quickly when hu
Are you finding it difficult to make menu choices at restaurants that support the your wellbeing? Food is an important way to build relationships, and studies show that having friends and socializing is good for your health too. Ayurveda does not as
When I was a new Ayurvedic student I felt very intimidated by the advanced students at my school. They were more familiar with Ayurvedic foods and products than I was at the time. Starting my new journey in Ayurveda felt bewildering and intimidating.
Steeping Herbs Check your package for specific instructions on taking each herb. For most herbs, you will bring 1 cup of hot water to a boil on the stove. Place your herb in the bottom of a tea cup and pour the boiling water over t
One of the most transformative moments of my Ayurvedic
What's My Body Type? If diet is wrong, medicine is of no use. If diet is correct, medicine is o
By the miracle of digestion, food that you eat is transformed into your living human body. This profound assimilation of food has the power to change your mood and emotions. The fact is, food becomes blood. Your body feeds this blood to your brain. The br
The Key to Disease Prevention What if you could feel your illnesses coming a week in advance, or even two? You know that feeling the day before you come down with a cold? With greater awareness, you can extend your prediction and preventio
Belly breathing is an easy and effective way to relax your body, improve your digestion, and detoxify. You've probably heard the term before, but may be wondering - what is belly breathing, and what can it do for you? What is Belly Br
The world of herbs can be exciting, yet overwhelming. Here a few articles to help you navigate herbal formulas, massage oils, tinctures, and essential oils. And let the fun begin!
Travel is full of uncertainty. Delayed flights, jet lag, and new environments disrupt our routine and rhythms. You may find yourself choosing unhealthy fast foods when desperately hungry. The following Ayurvedic travel kit minimizes uncertainty
Browse our extensive selection of massage oils Massage Oils are an extremely beneficial therapeutically. Since your skin in the largest digestive organ
Watch the Video (Text Below) It's something you do every morning (hope
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