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Kapha individuals are naturally loving, supportive, and stable. Kapha can be compared to a swan or a tortoise. Kapha people make pleasant companions and loyal friends. They have an amazing ability to nurture.
Underneath their calm constitution, howe
Your Body in Winter
Early winter starts in late November and lasts through mid January. As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods
Early Summer - Mid-May to Mid-July
Hot, humid weather destroys the appetite and aggravates Pitta-Kapha rashes, irritabilit
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Soothe Your Nerves with Daily Oil Massage
Keep your skin soft, calm your mind, and warm up your body in the fall with an early morning oil massage. The practice of oil massage is called abhyanga in Ayurveda. The sensation of abhy
Routine is the foundation of a well-lived life. Routine creates simplicity, perspective, and helps you stay organized. Lack of routine creates instability, confusion, and an inability to identify the cause from the effect. A good routine supports your abi
Your days are rushed, and you find yourself grabbing a bite of food as you run out the door. Maybe eating on the run has become a way of life for you. So how are you going to stay healthy when you just don't have the t
Preventative medicine is one of Ayurveda's greatest strengths. Preventative medicine in Ayurveda is based upon several pillars:
Awareness of your body
Recognizing imbalances early
Knowing how to change your diet and lifestyle to
AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
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Toxins in the blood often accumulate on the back of the tongue. While a slight coating on the back of the tongue the size of a dime is normal, a thick or large coating is a sign of a large toxic burden. As bacteria thrive off the accumulated toxins, they
Here is a sample shopping list for a busy person. These items are all easy to throw together for a quick meal. Learn more about Stocki
What's My Body Type?
Travel is fraught with uncertainty. Delayed plane flights, jet lag, and new environments disrupt our routine and rhythms. We may find ourselves choosing unhealthy fast foods when desperately hungry. The following Ayurvedic travel kit minimizes uncertainty
AYURVEDIC SPEECH ASSESSMENT
Learn how to assess constitution by a person's speech patterns.
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All foods that are difficult to digest must be chewed with care. Insufficient chewing of food forces stomachs to break down larger chunks by acids. While an easy task for a toot
Warm water boosts your metabolism, improves your circulation, and stimulates healthy elimination of the bowels. A glass or two of warm water before meals improves acid and enzyme production, stimulating healthy digestion. Sipping hot water between meals k
Ayurveda recommends concentration on the taste of food while eating. Paying attention improves your intuitive eating skills. Did you know that the flavor of food changes with every ten bites. By actually tasting the food, you enjoy it more. Plus, it keeps
Ever heard the phrase, "dress for success?" We so often hear that the way in which we dress affects several walks of life, and perhaps most importantly the way we feel about ourselves. When they take the time to dress nicely and make themselves presentabl
Many times people think of staying healthy in terms of deprivation or torturing their body. In fact, it is quite the opposite. Taking care of your health is about gentleness and nurturing. It should feel good and comforting to take care of yourself. Be ki
Most people know me as a foodie. And it's true I love food. I have traveled to the ends of the earth in search of tasty recipes, to make your life delicious, and bring the health that Ayurveda promises.
But my joy comes from a deeper source.