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(4.33 out of 5 stars) 6 ratings, 60 likes SAVE ARTICLE One of the most transformative moments of my Ayurvedic (4.88 out of 5 stars) 17 ratings, 47 likes SAVE ARTICLE Forgiveness remains the first step to healing, even when it comes to the body. Sure, keep your eyes on the lofty goal of perfect health. But remember, the pathway to heaven is filled with mercy and compassion. Forgive your body for its shortcomings. It is (5.00 out of 5 stars) 5 ratings, 50 likes SAVE ARTICLE The gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it (5.00 out of 5 stars) 1 rating, 54 likes SAVE ARTICLE By the miracle of digestion, food that you eat is transformed into your living human body. This profound assimilation of food has the power to change your mood and emotions. The fact is, food becomes blood. Your body feeds this blood to your brain. The br (5.00 out of 5 stars) 2 ratings, 46 likes SAVE ARTICLE This simple exercise restores your body's natural, healthy instincts around food. Many people are anxious about which healthy foods to eat. Conflicting advice from experts makes food choices appear difficult. Orthorexia nervosa is actually an eating (5.00 out of 5 stars) 5 ratings, 38 likes SAVE ARTICLE Disease sometimes gets you down. Whether you are overweight, allergic, or simply anxious, you might be fed up with suffering and annoyed by your aches and pains. You might think there is something wrong with you, that you're defective. You might feel exas (5.00 out of 5 stars) 4 ratings, 26 likes SAVE ARTICLE The leaves have finally fallen. Trees are bare and stark. Strong, cold winds make the outdoors look uninviting. A sense of loneliness sweeps the landscape, inspiring deep yearnings to gather with family and friends. Affection and time with loved ones will ENZYME DEFICIENCIES
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