One of the most transformative moments of my Ayurvedic
Forgiveness remains the first step to healing, even when it comes to the body. Sure, keep your eyes on the lofty goal of perfect health. But remember, the pathway to heaven is filled with mercy and compassion. Forgive your body for its shortcomings. It is
By the miracle of digestion, food that you eat is transformed into your living human body. This profound assimilation of food has the power to change your mood and emotions. The fact is, food becomes blood. Your body feeds this blood to your brain. The br
The gut is home to 1/3 of your nervous system. The nerves of your gut, your gut instincts, protect your sense of security and self care. Anxiety & fear can disrupt your sense of security. An 'uh-oh' feeling in your gut leaves tension and contraction in it
This simple exercise restores your body's natural, healthy instincts around food. Many people are anxious about which healthy foods to eat. Conflicting advice from experts makes food choices appear difficult. Orthorexia nervosa is actually an eating
Disease sometimes gets you down. Whether you are overweight, allergic, or simply anxious, you might be fed up with suffering and annoyed by your aches and pains. You might think there is something wrong with you, that you're defective. You might feel exas
The leaves have finally fallen. Trees are bare and stark. Strong, cold winds make the outdoors look uninviting. A sense of loneliness sweeps the landscape, inspiring deep yearnings to gather with family and friends. Affection and time with loved ones will
When your circulation is poor your heart has to pump harder to move your blood. The result is high blood pressure. Your heart literally pushes through resistance in the blood vessels. Like swimming up river against a strong current, "pushing through" is a
The Old Names of Diseases Have you ever caught a cold? Do you know the new name for the common cold is "rhinovirus?" Over the past 150 years, many diseases have been given new names. Before Louis Pasteur proposed the germ the
Have you ever met a person that seems to eat "whatever they want" - going out to eat at fancy restaurants, enjoying decadent desserts, eating foods that you deem "unhealthy" on a regular basis - but who still manages to enjoy good health? Often times, it
Have you noticed someone you love flaring up at you recently? Have you ever wondered why you feel more irritated in the summer? In the heat of summer, your liver rele
Summer is hot and alive. The terrain is naturally green and lush, and the days are long and humid. Summer is abundant with yang energy. It is all about action. In Chinese medicine, yang is similar to pitta dosha. The energetic nature of the summer is soci
We all want to participate in a life full of love and happiness. But sometimes, love feels elusive and confusing. You may be concerned that love is missing from your life. Love may seem beyond your grasp, even if you are in a relationship with someone. Fo
Eating is a sacred act because food gives life. Food is entirely a gift to self. Eating is the one activity that brings every living thing on the planet in touch with their health and desire every day. Plants get their food directly from the sun, but huma
Find Happiness in Healthy Digestion Looking for a sure-fire way to improve your mood? Start by assessing your gut health. In Ayurveda, the digestive system is root of many emotional imbalances. If it's off kilter, your physical,
Do you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control.
Interview between Dr. Drossman and John ImmelClick above to watch the video
This passage is from Tom Robbins' Jitterbug Perfume (the intro actually). It shows how you could grasp the personality of vegetables with such perfection, albeit with perhaps a little less lunacy.
Prayer is a vital component of spiritual expression, connecting us with a higher power and bringing guidance, comfort, and wisdom. In this article, we will explore the different prayer positions and their significance. Prayer with hands and heart
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