School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

Joyful Belly Menu

ARTICLES ABOUT ROUTINEDISCOVER HOW TO HEAL

Print  ARTICLES ABOUT ROUTINE
Share on Social Media
Share Content with Friends & Clients

Click one of the buttons above, or cut and paste the following link to share this page with your network. This link will automatically track your referrals to Joyful Belly:

Share URL for ARTICLES ABOUT ROUTINE

Copy Link

About Sharing Content & Referrals.

SHOW ALL ARTICLES
MY SAVED ARTICLESMY SAVED ARTICLES
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.67 out of 5 stars) 3 ratings, 220 likes

Save this ArticleSAVE ARTICLE

Ayurveda offers you simple, practical ways to manage your health using the biocharacteristics theory of medicine. This method can help you understand your body and how to prevent or minimize disease. Ayurveda helps you experience the medicine of food, und

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 157 likes

Save this ArticleSAVE ARTICLE

Spring - Mid-February - Mid May The spring is a watery season of warming temperatures. Snow melts making the rivers full and muddy. Warm temperatures encourage tender young sprouts and sweet sap to run in the vasculature of maple t

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 93 likes

Save this ArticleSAVE ARTICLE

Routine meal times are essential for health. The mind loves freedom but the body loves stability. Digestion is demanding on resources. The body schedules blood to make sure enough is available for digestion. Eating off schedule not only

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 54 likes

Save this ArticleSAVE ARTICLE

A food journal can make the difference between haphazardly jumping from

40 likes

Save this ArticleSAVE ARTICLE

Some things in life should be simple, like pooping. The joy of a complete bowel movement in your morning routine can be as gratifying as a sunrise. Many, however, struggle with nature's call. There are those who sit on the toilet for 20 min flipping thro

39 likes

Save this ArticleSAVE ARTICLE

Routine is the foundation of a well-lived life. Routine creates simplicity, perspective, and helps you stay organized. Lack of routine creates instability, confusion, and an inability to identify the cause from the effect. A good routine supports your abi

full start reviewfull start reviewfull start reviewblank start reviewblank start review(3.00 out of 5 stars) 1 rating, 36 likes

Save this ArticleSAVE ARTICLE

In Ayurveda, dinacharya means daily routine. It is those things you do each and every morning that adds some structure and stability to your day. For most of us, we may already drink some tea or coffee every morning religiously. But, Ayurveda recom

36 likes

Save this ArticleSAVE ARTICLE

Water before a meal is nectar. It replenishes fluids and encourages juicy digestive organs. Small sips during a meal is honey. It helps turn the food into a sauce. Water after a meal i

ENZYME DEFICIENCIES
FREE PRESENTATION

IMPROVE ENZYME OUTPUT & MASTER YOUR DIGESTION

GET IT NOW FREE

30 likes

Save this ArticleSAVE ARTICLE

Perhaps in recent years you have heard about a phenomenon called "oil pulling." Oil pulling has long been encouraged in Ayurveda as an important way to start your day and keep the mouth clean. Oil pulling involves swishing around a little bit of warm sesa

27 likes

Save this ArticleSAVE ARTICLE

Introduction Your days are rushed, and you find yourself grabbing a bite of food as you run out the door. Maybe eating on the run has become a way of life for you. So how are you going to stay healthy when you just don't have the t

25 likes

Save this ArticleSAVE ARTICLE

Ayurveda recommends washing your sinuses daily in the morning and before bed with a neti pot (a process called jala neti). Sometimes, a wound won't heal until it's cleaned. Ayurveda specializes in cleaning hard to reach places, like your sinuses. W

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 22 likes

Save this ArticleSAVE ARTICLE

Savor la moment! Want to enjoy food and digest it better? Most cultures eat food in courses, relishing every bite, and this is a healthier gastronomie. Food served in courses may be more medicinal. We've known for a long time that Americans

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 19 likes

Save this ArticleSAVE ARTICLE

A few years ago, the book "French Women Don't Get Fat" became a New York Times bestseller and planted a seed in all of our minds that the French, and perhaps most Europeans, have something figured out about food that Americans seem to be missing. While Am

20 likes

Save this ArticleSAVE ARTICLE

Warm water boosts your metabolism, improves your circulation, and stimulates healthy elimination of the bowels. A glass or two of warm water before meals improves acid and enzyme production, stimulating healthy digestion. Sipping hot water between meals k

20 likes

Save this ArticleSAVE ARTICLE

Ayurveda excels in therapies to cleanse internal spaces in your body, including the digestive and respiratory tracts. Nasya oil is a famous herbal preparation used to clean the sinuses. Nasya oil, which means 'nasal oil', restores clarity to your mind. Ay

19 likes

Save this ArticleSAVE ARTICLE

All foods that are difficult to digest must be chewed with care. Insufficient chewing of food forces stomachs to break down larger chunks by acids. While an easy task for a toot

AYURVEDIC FACE ASSESSMENT
FREE PRESENTATION!

Learn how to assess constitution by a person's face.

GET IT NOW FREE

19 likes

Save this ArticleSAVE ARTICLE

Starting your day with vigorous exercise in the morning can stimulate circulation, wake up the mind, and wake up your metabolism. It can ensure that you have a hearty appetite by breakfast and can help prepare your mind for the day ahead. Here is a sequen

16 likes

Save this ArticleSAVE ARTICLE

Summer is hot and alive. The terrain is naturally green and lush, and the days are long and humid. Summer is abundant with yang energy. It is all about action. In Chinese medicine, yang is similar to pitta dosha. The energetic nature of the summer is soci

13 likes

Save this ArticleSAVE ARTICLE

Ayurveda recommends taking a bath or shower each and every day. Ideally, bathe in the morning after light exercise and prayer / contemplation. Here are 5 reasons why bathing is essential for your health: 1. Bathing Improves Circulation

10 likes

Save this ArticleSAVE ARTICLE

Ayurveda recommends concentration on the taste of food while eating. Paying attention improves your intuitive eating skills. Did you know that the flavor of food changes with every ten bites. By actually tasting the food, you enjoy it more. Plus, it keeps

10 likes

Save this ArticleSAVE ARTICLE

One of the nicest, easiest ways to get yourself going in the morning is to splash cool water on your face. This not only gently cleanses the face, but it also refreshes the mind and skin. It's also very easy to do on days when you are pressed for time or

9 likes

Save this ArticleSAVE ARTICLE

Ever heard the phrase, "dress for success?" We so often hear that the way in which we dress affects several walks of life, and perhaps most importantly the way we feel about ourselves. When they take the time to dress nicely and make themselves presentabl

1 like

Save this ArticleSAVE ARTICLE

Prayer is a vital component of spiritual expression, connecting us with a higher power and bringing guidance, comfort, and wisdom. In this article, we will explore the different prayer positions and their significance. Prayer with hands and heart

Join Joyful Belly.

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

© 2024 Joyful Belly Ayurveda Inc., All rights reserved.
Asheville, North Carolina
1