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  (4.33 out of 5 stars) 6 ratings, 50 likesOne of the most transformative moments of my Ayurvedic 26 likes Breathing exercises can help restore energy and vitality (prana). They oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of (5.00 out of 5 stars) 3 ratings, 14 likesLoving God and Caring for Humanity For Christians, one cannot love God without caring for humanity the way Jesus did. One of Jesus' primary ministries was to feed and heal the sick. That ministry is the fundamental ministry of Ayurveda as well. 17 likes Are you a highly sensitive person? Are you so empathetic you take other people's problems on as your own? Do you often feel exposed, easily affected by others' personalities? Are you easily overwhelmed by loud noises, bright lights or a busy schedule? Fin (5.00 out of 5 stars) 3 ratings, 10 likesIs Ayurveda really about your health? We say no. At Joyful Belly, we believe Ayurveda is about something greater than health. Ayurveda literally translates into "the science of life." As a practitioner, I have come to realize that Ayurveda's focus is exac 12 likes Eating is a sacred act because food gives life. Food is entirely a gift to self. Eating is the one activity that brings every living thing on the planet in touch with their health and desire every day. Plants get their food directly from the sun, but huma (5.00 out of 5 stars) 1 rating, 9 likesEvery Recipe is a Pilgrimage The recipe begins when we listen for God's wish, a wish for the creation of life. Creativity is the sign of nature, and a quest for its fruits. Through prayer the wish is purified. In this way our daily 5 likes Most people know me as a foodie. And it's true I love food. I have traveled to the ends of the earth in search of tasty recipes, to make your life delicious, and bring the health that Ayurveda promises. But my joy comes from a deeper source. Prayer is a vital component of spiritual expression, connecting us with a higher power and bringing guidance, comfort, and wisdom. In this article, we will explore the different prayer positions and their significance. Prayer with hands and heart Is your spiritual practice creating instability in your life? Some spiritual practices and worldviews are very ungrounding. They make it difficult to stand your ground, establish clear boundaries, and speak with confidence. In part 2 of this 3 part series |
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