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Breathing exercises can help restore energy and vitality (prana). They oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of
Are you a highly sensitive person? Are you so empathetic you take other people's problems on as your own? Do you often feel exposed, easily affected by others' personalities? Are you easily overwhelmed by loud noises, bright lights or a busy schedule? Fin
Eating is a sacred act because food gives life. Food is entirely a gift to self. Eating is the one activity that brings every living thing on the planet in touch with their health and desire every day. Plants get their food directly from the sun, but huma
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Most people know me as a foodie. And it's true I love food. I have traveled to the ends of the earth in search of tasty recipes, to make your life delicious, and bring the health that Ayurveda promises.
But my joy comes from a deeper source.
Is your spiritual practice creating instability in your life? Some spiritual practices and worldviews are very ungrounding. They make it difficult to stand your ground, establish clear boundaries, and speak with confidence. In part 2 of this 3 part series
Prayer is a vital component of spiritual expression, connecting us with a higher power and bringing guidance, comfort, and wisdom. In this article, we will explore the different prayer positions and their significance.
Prayer with hands and heart