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Find Your Ayurvedic Body Type with this Free Dosha Quiz

Three Doshas
This free dosha quiz can help you discover your ayurvedic body type, whether Vata, Pitta or Kapha. The three body types in Ayurveda, called doshas, are Vata, Pitta, and Kapha. Each of these doshic body types uses metabolic energy in a unique way. Vata spends energy. Pitta manages it. Kapha stores it. Your body type effects your physical constitution, psychology and way of thinking. Each body type tends to get imbalanced in unique ways as well.

Once you know your dosha, this website can help you balance your unique body type with food, herbs, and lifestyle suggestions! When you are done with this quiz you will be taken to a results page where you can view your doshas, create a diet for your body type, and see product recommendations matching your body type. This test will take approximately four minutes to fill.

Please choose the answers that most accurately fit your body for most of your life.

Vata Dosha

Pitta Dosha

Kapha Dosha

Body Frame
Thin, lanky, slim with thin muscles
Medium, symmetrical with good muscle development
Stocky, round, broad or large
Lose weight easily
Constant weight
Gain weight easily
Sunken, ribs showing
Medium chest
Broad, large chest
Slender, thin hips
Medium hips
Wide, Heavy Hips
Irregular schedule / eating times
Long workday
Good at keeping a routine
Light sleeper
Sleep well, average length
Sleep deep & long, trouble waking up
Irregular/small appetite
Strong hunger
Steady, moderate appetite
Irregular Thirst
Strong/frequently thirsty
Rarely Thirsty
Gas, irregular digestion
Steady, strong digestion
Slow, heavy digestion
Thin skin
Warm & rosy skin
Thick, cool skin
Dry, dark, frizzy hair
Fine, straight, light or reddish hair
Thick, wavy hair
Sunken, small, active, dark eyes
Sharp, gray, green, light brown eyes
Large, calm, loving eyes
Thin lips
Bright red lips, face or palms
Large, smooth lips
Talks quickly
Sharp language
Slow, monotonous speech
Anxiety, fear, uncertainty
Anger, irritable, ambitious, analytical
Calm, greedy, stagnant
Mood changes quickly
Intense emotions
Steady emotions
Creative, imaginative
Intelligent, efficient, perfectionist
Caring, calm, patient
Conflict makes me
Conflict makes me restless
Conflict makes me angry, irritable
Conflict makes me depressed, lazy
Poor, spends frivolously
Medium wealth, spends on luxuries
Rich, holds onto money
Make and change friends often
Friends are work related, change with job
Friendships are long lasting, sincere
Short bursts of energy
Medium stamina
Steady, high stamina
Avoids cold
Avoids heat
Avoids humidity
Hyperactive, quick
Moderate pace, goal oriented activity
Slow and steady activity
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What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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