BONE, MUSCLE, & TENDON HEALTH QUIZ
Taking this free quiz of your Bones Muscle can help you discover signs and symptoms of imbalance.
When you are done you will be brought to a results page where you can view your imbalanced doshas & qualities from an ayurvedic perspective.
The results from this test will guide you to healthy food choices and recipes matching your personal, individual ayurvedic diet.
This test will take approximately ten minutes to fill.
Page 1: Check the boxes for symptoms you experience on a regular basis, or that were significant in the past.
Which boxes best describe your 'Posture'?
Good Posture
Head tilted to one side
Shoulders Raised / Tight / Tense
Shoulders forward / in front of ears
One shoulder higher than other
Excess lower back curve / pelvis tilted forward
Hips forward of ankles / ribs
Hips tilted / Standing on dominant leg
Hips Tilted Forward / Tailbone Up
Hips Tilted Backward / Tailbone Down
Collapsed arch
Feet / Knees turned in
Feet / Knees turned out
Locking knees
Hyperextension of Joints
Which boxes best describe your 'Joint, Tendon, & Ligament'?
Shoulder pain
Pain upper backPain upper back
The upper back supports the neck, rib cage, sternum, lungs, and heart. Pain in any one of these areas can masquerade as an upper back ache.
Abnormal posture, such as hunching the shoulders, a sunken sternum, as well as scoliosis, can create stiffness and stress in this region.
Lung opening yoga poses, especially back bends, can help...
I’m still a little confused about what 'Pain upper back' is.
I am not sure how to tell if I have 'Pain upper back'
Learn more about 'Pain upper back '.
Herniated disc / back injury
Hip surgery
Knee surgery
Ankle pain
Elbow pain
Gout
Cold aggravates joint pain
Morning joint pain
Popping/Cracking Joints
Which boxes best describe your 'Muscle'?
Strong muscles
Lean muscles
Bulky muscles
Sore muscles / achey
Lazy Eye / Eyelid
Shoulders Raised / Tight / Tense
By submitting below, you consent to your responses and scores being stored
and used to produce Ayurveda reports and to match your profile to foods, herbs and other remedies. See our privacy policy for more info.
Page 2: Check the boxes for symptoms you experience on a regular basis, or that were significant in the past.
Which boxes best describe your 'Bones'?
Sturdy, thick bones
Large, Bright White Teeth
Thin bones
Hyperparathyroid
Recent broken bone
Bones brittle / break easily
Which boxes best describe your 'Hair'?
Blonde Hair
Light Brown Hair
Dark Brown Hair
Red hair
Gray hair
Straight hair
Wavy hair
Frizzy hair
Dry, dark, frizzy hairDry, dark, frizzy hair
Dry, dark, frizzy hair appears unruly with frayed and split ends. It tends to be a trait of Vata type individuals.
The health of the hair reflects overall tissue quality throughout the body, particularly the bone tissue (asthi dhatu). Dry, frizzy hair can be a sign of dryness, deficiency, and dehydration in the body.
Regular scalp massage...
I’m still a little confused about what 'Dry, dark, frizzy hair' is.
I am not sure how to tell if I have 'Dry, dark, frizzy hair'
Learn more about 'Dry, dark, frizzy hair '.
Dense hair
Fine, straight, light or reddish hairFine, straight, light or reddish hair
Fine, straight, or reddish hair tends to be thin and light in texture. It can be fair in color, like a strawberry blonde, or a bright, vibrant red. This hair type is characteristic of a Pitta individual.
Thin hair is often a sign of depletion (low ojas). Excess heat rises in the body and causes hair to be fine as the follicles are burned (high...
I’m still a little confused about what 'Fine, straight, light or reddish hair' is.
I am not sure how to tell if I have 'Fine, straight, light or reddish hair'
Learn more about 'Fine, straight, light or reddish hair '.
Coarse hair
Thick Eyebrows / Monobrow
Thin Eyebrows
Thick Eyelashes
Hair Replacement
Which boxes best describe your 'Nails'?
Soft, flexible, oval shaped nailsSoft, flexible, oval shaped nails
Soft, flexible, oval shaped nails are generally strong, pliable, and can bend without breaking. This type of nail is characteristic of a Pitta predominant person.
The health of the nails reflects the health of the bones (asthi dhatu) in Ayurveda. Keratin, an extremely tough protein, is the key structural material in nails which provides...
I’m still a little confused about what 'Soft, flexible, oval shaped nails' is.
I am not sure how to tell if I have 'Soft, flexible, oval shaped nails'
Learn more about 'Soft, flexible, oval shaped nails '.
BECOME AN AYURVEDA HEALTH COUNSELOR
BECOME AN AYURVEDA HEALTH COUNSELOR Register for only $250/month! Receive an advanced, clinically focused Ayurvedic education. In these rigorous online Ayurveda courses, you will study Ayurvedic medicine, digestive tract pathology, pulse diagnosis, tongue diagnosis, diet, lifestyle, herbal formulations, and much more. No travel required.
Yes, I'd like to know more about the course.
No, thank you.
By submitting below, you consent to your responses and scores being stored
and used to produce Ayurveda reports and to match your profile to foods, herbs and other remedies. See our privacy policy for more info.
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Step 2 of 3: You are almost done!
About Joyful Belly
Signup is easy and takes only one step.
It includes access to the entire website with detailed ayurvedic descriptions.
Our goal is more than just a fabulous recipe collection; we aim to teach the underlying principles of ayurveda.
That way you have the tools to heal yourself.
ABOUT AYURVEDIC DIETS:
Personal diets on Joyful Belly are filled with yummy treats just for you.
Your diet plan includes a whole online book of tasty, healthy recipes.
Your diet plan also includes your personal grocery list and spice cabinet so you won't need to
think about shopping.
Don't know what to eat?
It's easy to create a diet plan using the
dosha quiz .
Plus, our advanced search tool highlights contraindicated recipes making searching easier.
Can't eat wheat? Get a list of grains matching your ayurvedic diet.
Search other foods types too.
ARE YOU A PRACTITIONER?
Clients want variety in their diet. They want detailed explanations.
Joyful Belly makes ayurvedic diets easier to follow.
It takes less than a minute to create a diet for your client and saves you time explaining recipes.
Just go to the 'Create a diet' page after signing in!
Joyful Belly is a valuable, advanced diet research tool. Add your name to our online directory!
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